Up !
Sorry i answer late /)
The 2/5 in my city is 1500 cap ( it used to be very good , now i barely played this game the last 12 months because they changed the rake system and people are buyin shorter)..
i did on average 20k/month for 1 year and half ( when it was deeper and standard raise at 30-35 ( you could consider it as a 5/10 ))
My average hourly was 120$ ( i dont feel i runned that good , i runned ok !
Field was soft and regs bad )
Now im more focus on PLO and traveling all over and play nlh just 5/10 and +with highest games when i go to Macau/Vegas...
i fixed this ''spew issue" by considering and respecting more the money i had in front of me ( a bad run helped it )
Also for confidence and discipline i had to !
Sport and Diet helped a lot ...
And yes i now i can grind 5/10 and 25/50 the same way , without spewing by ofcourse adapting my game regarding the limit i play..