Quote:
Originally Posted by grandmaster flush
It's tough, I love cookies and cake lol.
If you're like me and don't want to stop with the sweet stuff, you should start baking your own cakes and cookies.
There are tons of recipes on the internet for sweets that are at least a little less unhealthy by substituting white flour with whole wheat flour, oat flour or almond flour; white sugar with honey, brown sugar or fruit juice; cheap oil with coconut oil or butter.
Same thing as with cooking, preparing your own stuff lets you cut out the bad stuff in convenience/carry out food and gives you a way better understanding of what you eat exactly. I bought a cook book for endurance athletes last summer that really helped me with that.
I'm around 135lb right now, on pace to get back to 130 before the end of March. In a perfect world, I lose 1 pound a week from now on to get there a week ahead of schedule. I'd hate to have to cut snacks in the end to get there but even worse would be to have to cut weight into April.
Last edited by madlex; 02-15-2017 at 11:34 AM.