Two Plus Two Publishing LLC Two Plus Two Publishing LLC
 

Go Back   Two Plus Two Poker Forums > >

Two Plus Two Pokercast Discussions about the Two Plus Two Pokercast featuring interactions with the weekly special guests.

Reply
 
Thread Tools Display Modes
Old 10-11-2016, 07:27 PM   #151
mttsftw
enthusiast
 
Join Date: Jan 2016
Posts: 56
Re: Official thread on diet and exercise by Terrence Chan and Jason Koon

Quote:
Originally Posted by rhcp0 View Post
I try to follow paleo diet but I just watched this video with arguments against information in Robb Wolf book. Its pretty funny and actually made we doubt a bit in paleo science. https://www.youtube.com/watch?v=ptkXTvBW6Xc
https://www.youtube.com/watch?v=eU650DLdwYA
mttsftw is offline   Reply With Quote
Old 02-01-2017, 12:12 AM   #152
Doozie350
journeyman
 
Doozie350's Avatar
 
Join Date: May 2009
Location: Land of the Free USA#1
Posts: 355
Re: Official thread on diet and exercise by Terrence Chan and Jason Koon

T- do you own a TENS/ electric stim machine? I feel like you may have mentioned it before, but wondering if you have any recommendations on one to buy? Not the $500 variety, more like the <$100 variety.

They've helped me a bunch with previous PTs after surgery, and I think I've got Quad tendinitis so figured I would just buy one for that and exercises either way, rather than basically rent them with PT payments.

Thanks for any help or thoughts


Sent from my iPhone using Tapatalk
Doozie350 is offline   Reply With Quote
Old 02-01-2017, 10:42 AM   #153
TChan
journeyman
 
Join Date: Mar 2005
Posts: 293
Re: Official thread on diet and exercise by Terrence Chan and Jason Koon

I own a Compex but that's in the $500+ range. Fwiw if you get one I recommend getting wired instead of wireless.
TChan is offline   Reply With Quote
Old 02-10-2017, 11:08 AM   #154
f0rty6andtin
stranger
 
Join Date: Feb 2017
Posts: 7
Re: Official thread on diet and exercise by Terrence Chan and Jason Koon

I know that there has been lots of talk about massage on the training topic. Does anybody have an opinion on Chiropractic care? I have been battling pain in my shoulders for ages and my wife would always recommend seeing a Chiropractor but they seem so kooky to me. Massage therapy has helped but I'm not shelling out for a weekly session. I know that T talked about getting limbs cranked on during training so I thought maybe there is a conventional wisdom about it.
Cheers!
f0rty6andtin is offline   Reply With Quote
Old 02-21-2017, 01:06 PM   #155
szgdr6
newbie
 
Join Date: Oct 2009
Posts: 36
Re: Official thread on diet and exercise by Terrence Chan and Jason Koon

Quote:
Originally Posted by mttsftw View Post

Cavemen did eat grains. It has been proven! Also a few billion Asians historically ate grains and were trim and health. Don't understand why Sisson advices not to eat grains.
szgdr6 is offline   Reply With Quote
Old 02-21-2017, 07:30 PM   #156
szgdr6
newbie
 
Join Date: Oct 2009
Posts: 36
Re: Official thread on diet and exercise by Terrence Chan and Jason Koon

https://www.drmcdougall.com/health/e...the-diet-wars/
szgdr6 is offline   Reply With Quote
Old 03-03-2017, 07:55 AM   #157
szgdr6
newbie
 
Join Date: Oct 2009
Posts: 36
Re: Official thread on diet and exercise by Terrence Chan and Jason Koon

Quote:
Originally Posted by AdamSchwartz View Post
Hey Terrence/Jason,

I'm 47, 210 and have some shoulder issues but nothing else that would affect an exercise routine. My goals are as follows:

1. Get a leaner, toned physique.
2. Be able to run a 5k without stopping
3. Get more flexible
4. Eat much healthier

When I go to the gym, I'm lost. I don't know what exercises to do or how many to achieve my goals.

I try to eat healthy as best I can, but am an emotional eater. I do love most foods and hopefully having a goal will bring focus and willpower to my intake.

Could you point me to a good workout routine to help me slim down. I don't want to get big, looking for more of a runner's physique.

Also, a sample 1 week diet would be great.

Thanks for any help you can provide!
Adam, I'm curious to know how you have progressed and if you still need some help. If you do, I can offer you a program that will help you. No charge!
szgdr6 is offline   Reply With Quote
Old 03-03-2017, 02:51 PM   #158
AdamSchwartz
Shippy McShiperson
 
AdamSchwartz's Avatar
 
Join Date: Dec 2007
Location: 2 twins no cups
Posts: 8,333
Re: Official thread on diet and exercise by Terrence Chan and Jason Koon

Thanks for the offer, I'll send you a PM.
AdamSchwartz is online now   Reply With Quote
Old 03-07-2017, 04:55 AM   #159
271.3m from Kells
newbie
 
Join Date: Jun 2015
Location: 4631m from Leadville, colorado
Posts: 21
Re: Official thread on diet and exercise by Terrence Chan and Jason Koon

Quote:
Originally Posted by szgdr6 View Post
Adam, I'm curious to know how you have progressed and if you still need some help. If you do, I can offer you a program that will help you. No charge!
Hmmmmm.

Is Adam not doing well at all or angling for an edge. 230lb now apparently.

I'm mid 40s 5'9" 242lbs.
I really need to get below 200.
So I'm going to piggyback on the challenge which Adam just has to take up.
Listening to last week's show has inspired me to lose it. At least that's what I thought before calling into McDonald's for tea.

I guess I'm typical of a lot of overweight people. There is always a reason not to lose weight. Just two of my excuses.
Don't have time.
My knee is knackered so I cannot run.

I will trawl this tread and get there. Maybe it's a platform like this I need.

Good luck with the freehold Adam. You could inspire a lot of listeners, reach the masses, help others, along the way. And take down the 25k.
271.3m from Kells is offline   Reply With Quote

Reply
      

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 12:41 PM.


Powered by vBulletin®
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Search Engine Optimisation provided by DragonByte SEO v2.0.33 (Pro) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.
Copyright ę 2008-2010, Two Plus Two Interactive
 
Poker Players - Streaming Live Online