Originally Posted by szgdr6
Adam, I'm curious to know how you have progressed and if you still need some help. If you do, I can offer you a program that will help you. No charge!
Is Adam not doing well at all or angling for an edge. 230lb now apparently.
I'm mid 40s 5'9" 242lbs.
I really need to get below 200.
So I'm going to piggyback on the challenge which Adam just has to take up.
Listening to last week's show has inspired me to lose it. At least that's what I thought before calling into McDonald's for tea.
I guess I'm typical of a lot of overweight people. There is always a reason not to lose weight. Just two of my excuses.
Don't have time.
My knee is knackered so I cannot run.
I will trawl this tread and get there. Maybe it's a platform like this I need.
Good luck with the freehold Adam. You could inspire a lot of listeners, reach the masses, help others, along the way. And take down the 25k.