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what I meant when I said that is how do I know if what they are saying is true or not, but I get what you are saying..
I was hoping Jah would be the first to respond....thanks dude
i haven't actually watched them. I've stopped watching documentaries for a while as it's become depressing to see the state of the world. But I mean between google and common sense it's gonna be really hard to go wrong as long as you keep an open mind.
And what malice said ofc. Not to take anything from anyone, but that too is somewhat common sense.
A couple of years back I was rly rly bored at my g/f's place and started reading the diet book by Montignac that her mom was raving about. He has a whole complex system wrt glucides (? the book was not in english so the term might be wrong) and I mean in the end u get a list of foods that u should almost never eat, foods u can eat moderately, and stuff that is fine to have daily and guess what? without having ever read his book, or system, everything on the list made perfect sense from a common sense perspective. Don't eat flour, white sugar, stuff like that. eat vegetables, nuts, grains etc etc Well big ****ing DOH
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i read once that people get satisfaction about talking about doing something rather than doing the thing itself, and because they get that feeling of accomplishment from just stating their goals, then they are less likely to actually achieve them.
I remember reading this too, maybe even on this forum. I think it's pretty spot on
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anything much more than what K_2 has already said
if you don't have K2 on ignore, you're doing it wrong.
Last edited by Jah Onion; 02-23-2012 at 02:23 AM.
Reason: oh great, i basically reiterated vini's post but in way more words.