Quote:
Originally Posted by Menace ll Society
Do you plan out your meals weekly or what? If so could you break down a typical week as to what you're consuming and when? Great work, btw, very impressive!
My diet is good right now. It's not on par with your most dedicated bodybuilder of course, but I may tighten it up as I get closer to being as lean as I'd like to get. So I don't plan ahead, although I try to make sure I have skimmed milk, oatmeal, fruit, and at least one ready meal in the house at all times. I eat 6-7 times a day, and I make sure I am never hungry when I am playing poker.
Typical day:
Get up @12:30 and have either shake (skimmed milk, protein powder, creatine, banana, and frozen raspberries or blueberries) or oatmeal (porridge) with banana/fruit. Plus some type of pre-workout energy boost + multi vitamins, fish oil, magnesium tablets.
I'll have a protein drink later in the day too.
I love chicken, so will grill 2-4 chicken breasts and have them plain (with ketchup)
I also eat 1-2 ready meals from M&S from their "Count on Us" or "Fuller Longer" range. They have around 300-400 calories and are pretty good.
At least one more banana.
3-4 satsumas/tangerines right now.
1 or 2 half Peanut Butter sandwiches
I record everything on my Nutracheck app which is the best app for UK as has a good database of UK products. (Ignore the times on the following screen shot as I often record items in one go later in the day, rather than as I eat)