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Yugo's SS and Basketball Log Yugo's SS and Basketball Log

07-27-2019 , 12:34 AM
Welcome to fatherhood
Yugo's SS and Basketball Log Quote
08-05-2019 , 09:45 AM
5.3 lift

Deadlift w/ belt
335x1@8
285x6@8
285x6@8
285x6@8

CG incline bench
135x8@8
140x8@8
140x8@8
140x8@8
140x8@8
140x8@8

FS
75x12@8, x2, x2

357.5 AU
65m
srpe 5.5

6.1 lift

Squat w/ belt
295x1@8
240x6@8
240x6@8
240x6@8

OHP /w belt
120x1@8
105x6@9
100x6@8.5
100x6@8
100x6@8

Pendlay Rows
135x12@8, 4, 4, 4, 2

390 AU
65 minutes
SRPE 6

6.2 lift

1ct Bench
210x1@8.5
180x6@9.5
170x6@8
170x6@8
170x6@8.5

RDL
215x8@6
225x8@7
235x8@8
235x8@8
235x8@8
235x8@8

DB Incline Bench
47.5x15@8, 5, 5, 1

360 AU
60 minutes
SRPE 6

6.1 GPP

35m liss

10m chins - 85
10m abs - front plank, L side, R side 20s each x 6

Biceps
65x15
65x15
65x15
65x15

Triceps
65x15
65x15
65x15
65x15

6.3 lift

Deadlift w/ belt
335x1@8.5
275x6@8
275x6@8
275x6@8

CG incline bench
130x8@6.5
130x8@7
135x8@7
140x8@8.5
135x8@8
135x8@8

FS
95x8@8, 3, 3, 3, 2

390 AU
65m
srpe 6

6.2 GPP

35m liss

10m chins - 90
10m abs - front plank, L side, R side 20s each x 6

Biceps
67.5x15
67.5x15
67.5x15
67.5x15

Triceps
67.5x15
67.5x15
67.5x15
67.5x15

7.1 lift

Squat w/ belt
300x1@8
245x6@8
245x6@8
245x6@8

OHP /w belt
120x1@7.5
105x6@8.5
100x6@8
100x6@8.5
100x6@9

Pendlay Rows
135x13@8, 3, 3, 3, 3, 3, 2

390 AU
65 minutes
SRPE 6

7.2 lift

1ct Bench
205x1@8
180x6@9
170x6@8.5
170x6@8.5
170x6@9.5

RDL
220x8@6
225x8@7
235x8@8
235x8@8
235x8@8
235x8@8

DB Incline Bench
50x12@8, 4, 4, 3

422.5 AU
65 minutes
SRPE 6.5

7.3 lift

Deadlift w/ belt
330x1@7.5
275x6@8
275x6@8
275x6@8

CG incline bench
125x8@6
135x8@7
140x8@8
140x8@8
140x8@8
140x8@8

DB flat bench
50x13, 3, 3, 2

FS
80x10@8, 3, 1

390 AU
65m
srpe 6
Yugo's SS and Basketball Log Quote
08-05-2019 , 10:09 AM
Bridge 3.0 Lift 1.1

LBBS /w belt
45x5x5
95x4
135x4
185x4
225x4@6
245x4@6.5
265x4@7.5
275x4@8.5
280x4@9.5

1ct Bench
45x5
75x4
105x4
135x4
160x4
180x4@8
180x4@8
185x4@9

2ct paused DL
135x5
185x5@6
215x5@7
220x5@8
220x5@9

AU: 390
Time: 65
SRPE: 6

Bridge 3.0 Lift 1.2

2ct paused LBBS
45x5x4
95x5
135x5
175x5@6
195x5@7
200x5@8
210x5@9.5

OHP /w belt
45x5
75x4
95x4
105x4@7.5
110x4@8.5
115x3@9.5

Pendlay Row
140x10@7.5
145x10@8
150x10@8.5

AU: 275
Time: 50
SRPE: 5.5

Bridge 3.0 GPP 1.1
70m walk around lake

Bridge 3.0 Lift 1.3

DL /w belt
135x4x5
185x4
225x4
275x4
290x4@7
300x4@7.5
310x4@8.5

Incline Bench
45x5
75x5
105x5
135x5@6
150x5@7.5
155x5@8
160x5@9

HBBS
45x10
95x10
125x10@6.5
130x10@7.5
135x10@8

AU: 302.5
Time: 55
SRPE: 5.5

Bridge 3.0 GPP 1.2
7m chins: 41
7m abs: x4 circuit

Lift 2.1

LBBS /w belt
45x5x5
95x4
135x4
185x4
225x4
245x4@6.5
270x1
290x1@9.5 - pain in low back on this
225x4@8
225x4@8
225x4@8

1ct Bench
45x5
75x4
105x4
135x4
155x4
175x1
195x1@8
180x4@8
165x4@7
165x4@7

2ct paused DL
135x5
185x5@6
215x5@7
220x5@8
230x5@9
220x5@8

AU: 412.5
Time: 75
SRPE: 5.5

Lift 2.2

2ct paused LBBS
45x5x5
95x5
135x5
175x5@6
195x5@7
200x5@8
210x5@9
200x5@8

OHP /w belt
45x5
75x4
95x4
105x1
117.5x1@7.5
107.5x4@8
100x4@7
100x4@7

Pendlay Row - did wrong programming for this
135x5@
185x5@8
185x5@8.5
185x5@8.5

AU: 357.5
Time: 65
SRPE: 5.5

Bridge 3.0 GPP 2.1

LISS: 25m
7m chins: 43
7m abs: 4x circuit
biceps: 65x14, 12, 13
triceps: 65x13, 13, 13

Bridge 3.0 Lift 2.3

DL /w belt
135x4x5
185x4
225x4
275x1
305x1@6
330x1@8
305x4@8
275x4@7
275x4@7

Incline Bench
45x5
75x5
105x5
135x5@6
150x5@7.5
155x5@8
160x5@9
150x5@8

HBBS
45x10
95x10
105x10
135x10@7
140x10@8
140x10@8
140x10@8

AU: 330
Time: 60
SRPE: 5.5

Bridge 3.0 GPP 2.2

LISS: 25m
7m chins: 43
7m abs: 4x circuit
biceps: 65x14, 14, 14
triceps: 65x14, 14, 14
Yugo's SS and Basketball Log Quote

      
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