Yugo's SS and Basketball Log
Join Date: Oct 2004
Posts: 25,254
Welcome to fatherhood
Join Date: Sep 2004
Posts: 25,040
5.3 lift
Deadlift w/ belt
335x1@8
285x6@8
285x6@8
285x6@8
CG incline bench
135x8@8
140x8@8
140x8@8
140x8@8
140x8@8
140x8@8
FS
75x12@8, x2, x2
357.5 AU
65m
srpe 5.5
6.1 lift
Squat w/ belt
295x1@8
240x6@8
240x6@8
240x6@8
OHP /w belt
120x1@8
105x6@9
100x6@8.5
100x6@8
100x6@8
Pendlay Rows
135x12@8, 4, 4, 4, 2
390 AU
65 minutes
SRPE 6
6.2 lift
1ct Bench
210x1@8.5
180x6@9.5
170x6@8
170x6@8
170x6@8.5
RDL
215x8@6
225x8@7
235x8@8
235x8@8
235x8@8
235x8@8
DB Incline Bench
47.5x15@8, 5, 5, 1
360 AU
60 minutes
SRPE 6
6.1 GPP
35m liss
10m chins - 85
10m abs - front plank, L side, R side 20s each x 6
Biceps
65x15
65x15
65x15
65x15
Triceps
65x15
65x15
65x15
65x15
6.3 lift
Deadlift w/ belt
335x1@8.5
275x6@8
275x6@8
275x6@8
CG incline bench
130x8@6.5
130x8@7
135x8@7
140x8@8.5
135x8@8
135x8@8
FS
95x8@8, 3, 3, 3, 2
390 AU
65m
srpe 6
6.2 GPP
35m liss
10m chins - 90
10m abs - front plank, L side, R side 20s each x 6
Biceps
67.5x15
67.5x15
67.5x15
67.5x15
Triceps
67.5x15
67.5x15
67.5x15
67.5x15
7.1 lift
Squat w/ belt
300x1@8
245x6@8
245x6@8
245x6@8
OHP /w belt
120x1@7.5
105x6@8.5
100x6@8
100x6@8.5
100x6@9
Pendlay Rows
135x13@8, 3, 3, 3, 3, 3, 2
390 AU
65 minutes
SRPE 6
7.2 lift
1ct Bench
205x1@8
180x6@9
170x6@8.5
170x6@8.5
170x6@9.5
RDL
220x8@6
225x8@7
235x8@8
235x8@8
235x8@8
235x8@8
DB Incline Bench
50x12@8, 4, 4, 3
422.5 AU
65 minutes
SRPE 6.5
7.3 lift
Deadlift w/ belt
330x1@7.5
275x6@8
275x6@8
275x6@8
CG incline bench
125x8@6
135x8@7
140x8@8
140x8@8
140x8@8
140x8@8
DB flat bench
50x13, 3, 3, 2
FS
80x10@8, 3, 1
390 AU
65m
srpe 6
Join Date: Sep 2004
Posts: 25,040
Bridge 3.0 Lift 1.1
LBBS /w belt
45x5x5
95x4
135x4
185x4
225x4@6
245x4@6.5
265x4@7.5
275x4@8.5
280x4@9.5
1ct Bench
45x5
75x4
105x4
135x4
160x4
180x4@8
180x4@8
185x4@9
2ct paused DL
135x5
185x5@6
215x5@7
220x5@8
220x5@9
AU: 390
Time: 65
SRPE: 6
Bridge 3.0 Lift 1.2
2ct paused LBBS
45x5x4
95x5
135x5
175x5@6
195x5@7
200x5@8
210x5@9.5
OHP /w belt
45x5
75x4
95x4
105x4@7.5
110x4@8.5
115x3@9.5
Pendlay Row
140x10@7.5
145x10@8
150x10@8.5
AU: 275
Time: 50
SRPE: 5.5
Bridge 3.0 GPP 1.1
70m walk around lake
Bridge 3.0 Lift 1.3
DL /w belt
135x4x5
185x4
225x4
275x4
290x4@7
300x4@7.5
310x4@8.5
Incline Bench
45x5
75x5
105x5
135x5@6
150x5@7.5
155x5@8
160x5@9
HBBS
45x10
95x10
125x10@6.5
130x10@7.5
135x10@8
AU: 302.5
Time: 55
SRPE: 5.5
Bridge 3.0 GPP 1.2
7m chins: 41
7m abs: x4 circuit
Lift 2.1
LBBS /w belt
45x5x5
95x4
135x4
185x4
225x4
245x4@6.5
270x1
290x1@9.5 - pain in low back on this
225x4@8
225x4@8
225x4@8
1ct Bench
45x5
75x4
105x4
135x4
155x4
175x1
195x1@8
180x4@8
165x4@7
165x4@7
2ct paused DL
135x5
185x5@6
215x5@7
220x5@8
230x5@9
220x5@8
AU: 412.5
Time: 75
SRPE: 5.5
Lift 2.2
2ct paused LBBS
45x5x5
95x5
135x5
175x5@6
195x5@7
200x5@8
210x5@9
200x5@8
OHP /w belt
45x5
75x4
95x4
105x1
117.5x1@7.5
107.5x4@8
100x4@7
100x4@7
Pendlay Row - did wrong programming for this
135x5@
185x5@8
185x5@8.5
185x5@8.5
AU: 357.5
Time: 65
SRPE: 5.5
Bridge 3.0 GPP 2.1
LISS: 25m
7m chins: 43
7m abs: 4x circuit
biceps: 65x14, 12, 13
triceps: 65x13, 13, 13
Bridge 3.0 Lift 2.3
DL /w belt
135x4x5
185x4
225x4
275x1
305x1@6
330x1@8
305x4@8
275x4@7
275x4@7
Incline Bench
45x5
75x5
105x5
135x5@6
150x5@7.5
155x5@8
160x5@9
150x5@8
HBBS
45x10
95x10
105x10
135x10@7
140x10@8
140x10@8
140x10@8
AU: 330
Time: 60
SRPE: 5.5
Bridge 3.0 GPP 2.2
LISS: 25m
7m chins: 43
7m abs: 4x circuit
biceps: 65x14, 14, 14
triceps: 65x14, 14, 14