Quote:
Originally Posted by Quick_Ben
I have bro squat spotted before. It was this small jacked dude who was doing 365. I think it was less about worrying about failure and more about getting a couple assisted reps in. He did a couple reps on his own and I helped him with a couple. Pretty much all you do is grab the dude behind around the lats like you are picking up a little kid and assist when necessary. It was actually surprisingly easy.
This sounds almost exactly like Snitch's frequently trips to the "relaxation zone" at his gym. Nothing wrong with that, but no thanks.
Quote:
Originally Posted by loco
I came for the sweet lowbars, did not find. Found some high, knee caving lowbars instead. But that's still better than not squatting..
I've always had knee cave issues :P. Although it was looking a lot better a month ago. Also, the high reps are barely high, I don't think it's a problem.
I think the most likely culprit is tight hammies like Skelly said. Which should be somewhat straightforward to manage/fix. But I already do lots of SMR/mobility stuff - it sucks doing more, *sigh*.
Quote:
I wouldn't spot Yugo on squats. But I see mrsyugo made a cameo in the latest squat vid. Would spot
I don't spot her on squat but yeah, mind that much less than this random skinny HS guy or whatever who keeps asking for it.