10/22 log
Work out at Cha59's!
SMR, mobility
Bench Press - 1RM WR quest
I don't really remember the exact warmups.
175x1
185xf
180x1 (WR)
Which is exactly what
http://www.exrx.net/Calculators/OneRepMax.html predicts for 160x5 bench (which is my highest 5 rep). So there you go.
barbell rows Pendlay style - first time doing these
100x8
120x5 - Wasn't really getting the bar fully to my chest so when I do these next I think I'll go with ~100lbs.
floor press
I worked up to something like 95+chainz? I don't really remember. Very odd trying it for the first time, was completely unprepared for such a short range of motion.
Ripplebro lying tricep extensions with curl bar
35x8, 65x8x2 - something like this
Goblet squats
25x10
1 leg supported reverse hypers
50x10x3
Offset step ups
15x10, 20x10
Offset RDL
50x10x3
Chins - focusing on using lats
4, 4, 5
1/2 kneeling cable press
45x10
standing cable rows
45x10
1 arm DB OHP
25x10x2
Offset farmer's walks
60lbs x 50'
Ball rollouts
10 reps x 2 sets
Cable chop
Lowest weight x 10 x 2
Standing PNF D2 flexion
?? weight x 10
The inside of my right knee is actually worse today than it has been in the last week. Hmmm, very weird as I didn't really do much that seems like it would put stress on my knees. Cha and I do think tight hip flexors are potentially contributing to it though or my left leg issue potentially. My left leg (in the area that gives out if I run too far) is quite tight/tingly today if stretching it.
Not really sure what to do about my right knee. Was thinking of icing it and making sure to roll that leg & hip flexors really well today. I really don't want to skip pickup bball tomorrow. But, I want this to get better and so far it really hasn't.