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| Health and Fitness Discussion of health and fitness |
07-06-2012, 06:15 PM
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#331
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Pooh-Bah
Join Date: Mar 2011
Location: Finally free of Brian Burke.
Posts: 4,547
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Re: The Log That Put H&F on the Map: YouTalkFunny's Weightloss Log
You cut that mayo in half and voila! The crap in your diet goes down by a good 50%.
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07-06-2012, 06:19 PM
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#332
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STTF HUC II Winner
Join Date: Sep 2004
Location: Minneapolis
Posts: 15,308
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Re: The Log That Put H&F on the Map: YouTalkFunny's Weightloss Log
But I thought any mayo = 100% crap though.
So not sure about that math Wallypop,  .
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07-06-2012, 06:27 PM
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#333
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Pooh-Bah
Join Date: Mar 2011
Location: Finally free of Brian Burke.
Posts: 4,547
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Re: The Log That Put H&F on the Map: YouTalkFunny's Weightloss Log
I clearly have a radical view on diet plans, though.
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07-06-2012, 06:33 PM
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#334
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Carpal \'Tunnel
Join Date: Oct 2007
Location: Pwnmaha
Posts: 13,800
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Re: The Log That Put H&F on the Map: YouTalkFunny's Weightloss Log
Here's an illustration if you're having trouble understanding
had to fix image
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07-06-2012, 07:08 PM
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#335
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Carpal \'Tunnel
Join Date: Sep 2002
Location: Parts Unknown
Posts: 42,537
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Re: The Log That Put H&F on the Map: YouTalkFunny's Weightloss Log
Gents,
He is using Miracle Whip, not mayo. Please adjust crap graph trajectory accordingly.
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07-06-2012, 11:58 PM
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#336
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Pooh-Bah
Join Date: Mar 2011
Location: Finally free of Brian Burke.
Posts: 4,547
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Re: The Log That Put H&F on the Map: YouTalkFunny's Weightloss Log
Miracle Whip is just Satan's mayo, imo.
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07-07-2012, 01:44 AM
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#337
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Carpal \'Tunnel
Join Date: Sep 2002
Location: Parts Unknown
Posts: 42,537
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Wally,
If it were Satan's mayo it would be tastier than mayo.
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07-07-2012, 02:10 AM
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#338
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journeyman
Join Date: Nov 2009
Posts: 386
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Re: The Log That Put H&F on the Map: YouTalkFunny's Weightloss Log
This may sound unappealing at first, but Greek Yogurt is a GREAT substitute for mayo or sour cream. It tastes exactly like sour cream, and only has 2% M.F. You should try it on a fajita, or as a creamy salad base.
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07-07-2012, 02:27 AM
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#339
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dumbest smart person his mom knows
Join Date: Oct 2002
Location: "Wrong again!"
Posts: 15,676
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Re: The Log That Put H&F on the Map: YouTalkFunny's Weightloss Log
Disappointed the mayo hate outweighed the weigh-in love. 
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07-07-2012, 02:53 AM
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#340
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veteran
Join Date: Sep 2004
Location: Sweden
Posts: 3,440
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Re: The Log That Put H&F on the Map: YouTalkFunny's Weightloss Log
Well you kinda ruined that with your cheating weigh-in  Also mayo in H&F has taken a whole life of its own.
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07-07-2012, 03:20 AM
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#341
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Carpal \'Tunnel
Join Date: Mar 2006
Location: Top chef season 11
Posts: 25,681
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Re: The Log That Put H&F on the Map: YouTalkFunny's Weightloss Log
Quote:
Originally Posted by El Diablo
Also, while cutting out fast food is generally a good idea, I suspect you'll still find yourself there from time to time. So get educated about decent options when you do. You mentioned McD's snack wraps earlier. When I'm someplace where fast food is my only option, a couple of those snack wraps are my go to. I'm sure you can find similar profile stuff at various fast food joints.
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http://caloriecount.about.com/calori...-ranch-i131617
They're not horrible, but the leet fast food option will always be a heavily modified burger. Admittedly better with an IF approach to dieting (which in itself is superior for many, but I digress), but still very good. Whole grain bun for more fiber if needed, 2-3 patties, ditch the mayo and use BBQ/salsa instead, less cheese. Ditching one of the buns is also an option. Way, way more protein, which is good also for people who don't lift (due to higher termal effect, 20-30% vs 2-5% for fat and carbs).
The simple rule would always be to maximize protein, minimize fat and carbs when eating fast food. The size of the meal depends on how it would fit into your daily caloric allotment.
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07-07-2012, 03:38 AM
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#342
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Pooh-Bah
Join Date: Feb 2006
Location: South Florida
Posts: 5,336
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This has been a pretty inspiring read so far. Might use this to be some actual motivation that I've needed. Glllll to an epic poster.
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07-07-2012, 06:33 AM
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#343
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dumbest smart person his mom knows
Join Date: Oct 2002
Location: "Wrong again!"
Posts: 15,676
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Re: The Log That Put H&F on the Map: YouTalkFunny's Weightloss Log
What a nice thing to say, thank you for that.
FRIDAY, JULY 6, 2012
BREAKFAST: Usual, omelet and bacon, 612 cals, don't even need to look it up any more.
LUNCH: Foot-long Subway Club on white, veggies and honey-mustard, no cheese (660 cals, per Subway website). Bag of Baked Lays only has 130 cals, that's 790 cals, all tolled.
DINNER: About 14 oz of sockeye salmon (tastes a little "fishier" than regular salmon), and 4.5 oz of steamed broccoli. And it was plenty, no dessert tonight. Oh yeah, forgot the premeal small salad with ranch, no wonder I'm full. 830 cals.
TOTAL: 2232, still killing it. And best of all, the heat wave broke, normal temps for the next few days.
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07-07-2012, 06:40 AM
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#344
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banned
Join Date: Oct 2010
Location: #PRAISESHIVA
Posts: 39
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Re: The Log That Put H&F on the Map: YouTalkFunny's Weightloss Log
Can I ask what is in the small salad?
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07-07-2012, 07:07 AM
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#345
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makes nurses cry
Join Date: Aug 2003
Location: sits there stoically
Posts: 40,195
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Re: The Log That Put H&F on the Map: YouTalkFunny's Weightloss Log
I envy a man who can stomach a Subway sandwich without cheese. I tried it before; never again.
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