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Old 01-27-2011, 05:41 PM   #201
Weasel45
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Re: Weasel45 Log

1/27
Weight 216

Bench
2x5x217.5
7x217.5

Press
2x5x120
8x120

Pullups
4x4

Lawnmower row
23*120 each side
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Old 01-31-2011, 01:04 PM   #202
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Re: Weasel45 Log

1/29
Box Squat
12x2x205 on the minute
Speed DL
15x1x315 on half minute

1/31
Bench
2x5x220
6x220
Incline DB Bench
5x80
2x5x75
Pullups
6x4
Shrugs
5x475
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Old 02-01-2011, 05:21 PM   #203
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Re: Weasel45 Log

2/1
Squat
2x5x305
10x305
GM
3x5x210
GHR
1x3
These hurt the outside of my right knee, not sure why
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Old 02-03-2011, 05:22 PM   #204
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Re: Weasel45 Log

2/3
Bench
2x5x222
7x222
Press
2x5x125
125x8
Pullups
5x5
DB Row
Had no straps
8x120
Seated cable row
8x190
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Old 02-04-2011, 01:05 PM   #205
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Re: Weasel45 Log

2/4
Box squat
12x2x205 on the minute
deadlift
7x405
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Old 02-08-2011, 01:20 PM   #206
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Re: Weasel45 Log

2/7
bench
3x5x225
incline DB Bench
11x65
10x65
8x65
chinups
5,5,5,4,4
Shrugs
5x475
Felt weak and terrible today

2/8
Squat
3x5x315
GM
3x5x225
GHR
3,2
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Old 02-08-2011, 10:23 PM   #207
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Re: Weasel45 Log

2/8
50lb sand bag clean and press x 50
4:55
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Old 02-10-2011, 01:23 PM   #208
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Re: Weasel45 Log

2/10
Working out in the morning sucks, feel a lot weaker

Bench
227.5x5 really struggled so decided to go for a 1rm
245x1
260x1 PR

Press
2x5x130
7x130

Chins
4x4

DB Rows
23x120 each side
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Old 02-12-2011, 05:02 PM   #209
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Re: Weasel45 Log

2/12
Squat
1x345
1x365 PR
1x385 Fail
god i suck at squats

Deadlift
1x500 PR
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Old 02-13-2011, 05:42 AM   #210
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Re: Weasel45 Log

You mother****er. Nice deadlift.
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Old 02-15-2011, 12:18 AM   #211
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Re: Weasel45 Log

Thanks TBK

2/14
Bench
6x190
2x5x210
2x4x10
Chins
6x5
BB Row
2x5x185
2x4x205
Tricep Pushdow
stackx15
stackx12
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Old 02-15-2011, 01:16 PM   #212
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Re: Weasel45 Log

2/15
Squat
6x260
2x5x275
2x4x275
These felt terrible. I really suck working out when i do it before work

GM
2x5x205
2x5x225
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Old 02-15-2011, 01:26 PM   #213
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Re: Weasel45 Log

Please to be filming your next DL?!

Though I imagine you probably wouldn't be attempting to pull +500 for at least a month (good sense says that would be wise, anway)
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Old 02-15-2011, 01:46 PM   #214
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Re: Weasel45 Log

I think i'll do one cycle of 5/3/1 for deadlift and max out during the deload week and film that.
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Old 02-17-2011, 02:33 PM   #215
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Re: Weasel45 Log

2/17
Bench
2x3x215
2x2x230
Negative at 265

Press
2x5x135
6x135

Pullups
7,6,4

DB Row
24x120 L
21x120 R
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Old 02-19-2011, 08:40 PM   #216
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Re: Weasel45 Log

2/19
Coan deadlift cycle
week 1
deadlift
2x410
Speed deadlift
8x3x325
Stiff leg dl
8x225
2x8x245
bb row
3x8x185
good morning
3x8x185
lat pulldown
8x160
8x180
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Old 02-21-2011, 05:58 PM   #217
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Re: Weasel45 Log

2/21
bench
6x190
2x5x205
2x5x215
Chinups
5x5
Seated row
3x10x180
tricep pushdow
2x10
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Old 02-21-2011, 06:11 PM   #218
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Re: Weasel45 Log

Damn, that 2/19 workout looked pretty hardcore. How busted were you afterwards?
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Old 02-22-2011, 01:03 PM   #219
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Re: Weasel45 Log

Soul,

Ya it was ridiculous. I think im only going to squat once a week while i do the coan deadlift cycle. Next week is 2x435, 8x3x355 Speed DL and all that assistance. should be terrible.

2/22
Squat
3x230
3x265
3x300
3x1x330
3x10x225
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Old 02-24-2011, 01:40 PM   #220
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Re: Weasel45 Log

2/24

Bench
2x3x230
2x2x240
2xnegativex275
Press
5x110
5x120
8x130
Chin ups
bw+35x3
bw+45
bw+55
bw+70 Fail. got to my nose to the bar and couldnt get higher
DB Row
15x120
Tired from pullups
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Old 02-26-2011, 04:17 PM   #221
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Re: Weasel45 Log

2/26

Coan deadlift cycle week 2
Deadlift
2x435
Speed DL
8x3x355
SLDL
8x245
2x8x265
BB Row
8x190
2x8x175
GM
8x185
2x8x205
Lat pulldown
8x180
2x8x190
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Old 03-01-2011, 12:20 PM   #222
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Re: Weasel45 Log

2/28
bench
6x205
2x5x215
3x230
chins
5,5,5,4,3
incline bench
135x10
155x10
155x8
sseated row
180x15
180x12
200x10

3/1
squat
5x215
5x250
5x285
3x10x225
db swing
2x13x65
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Old 03-03-2011, 07:26 PM   #223
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Re: Weasel45 Log

3/3
Bench
2x3x225
1x250
supposed to be 2x2x250 and couldnt do it.
9x205
Press
3x115
3x125
6x140
Chins
5x5
chest supported row
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Old 03-05-2011, 09:45 PM   #224
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Re: Weasel45 Log

3/5
Coan Deadlift week 3

Deadlift
465x2
Speed deadlift
6x3x380
Not very speedy
SLDL
3x8x265
BB row
3x8x180
GM paused on pins
3x8x205
Lat pulldown
3x8x190

This workout was ridic hard. took like 1.5 hours
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Old 03-06-2011, 04:00 AM   #225
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Re: Weasel45 Log

I just skimmed your log. You've made some impressive progress since you started.

Than Coan program is brutal if you set your goals too high. The speed DLs were rarely speedy at all when I did it. I lightened up on a lot of the accessory stuff because I was too spent after the DLs and speed DLs.
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