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Old 07-29-2010, 04:26 PM   #121
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Re: Weasel45 Log

7/28
Bench
3x135
3x160
5x185 lol pathetic

5x10x125
DB Row
20x100
15x100
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Old 08-03-2010, 04:04 PM   #122
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Re: Weasel45 Log

7/30
squat
3x5x265
7/31
snatch high pull
worked up to
3x1x100
clean pull
worked up
3x1x130
squat
worked to
1x125
8/2
snatch high pull
worked to
3x3x80
clean pull
worked to
3x3x120
squat
2x5x110
1x3x110
8/3
deadlift
5x315
3x355
7x400
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Old 08-03-2010, 06:22 PM   #123
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Re: Weasel45 Log

Quote:
Originally Posted by Weasel45 View Post

Cant bench or press really cause of my wrist. Not really sure what to do.
Pec Deck?

Spoiler:
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Old 08-18-2010, 02:26 PM   #124
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Re: Weasel45 Log

So my wrist is feeling a little better. I have been snatching light, just stayed at 40 for a few weeks now im going a little heavier to like 55. Cleaned for the first time in months on monday but only did 40 just to make sure it didnt hurt. Im not logging the oly workouts cause i just do a bunch of triples at 40 on snatch and clean.

8/17
Deadlifts
Went up 15 lbs on my 5/3/1 max cause I was getting so many reps last cycle
280x5
325x5
365x12
I got like super pain/cramp in the back of my head doing this. Had to rest for like 5 minutes before i could walk. Not sure what that is
2x10x230
Head still kinda hurt when I bent down to deadlift

Night
Press
Supposed to press on monday but was busy so decided to do it after work.
5x95
5x110
8x120
3x10x85
pullups
bunch of singles and doubles with 22.5
Kroc Rows
15x110
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Old 08-18-2010, 08:33 PM   #125
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Re: Weasel45 Log

Good to hear the wrist is getting better. I always used to jam my right wrist up (sometimes still do) but it's been ok recently. I stretch my wrists when they aren't sore and I roll a golf ball on the forearm muscles too. Try that out.
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Old 08-19-2010, 06:50 PM   #126
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Re: Weasel45 Log

Thanks.I ve rolled a golf ball on my fore arm and that seemed to help, havent done it in a while though, will do it again

8/18
Snatch
Try for max
60x1
65 f
65x1
70x4f
ugh kept missing forward
Clean and jerk
5x2x40
didnt hurt, first time jerking from front in months
Squat
1x110
1x120
1x130
1x140 PR for high bar

8/19
push press
6x3x155
DB row
1x15x110
Got the same pain in the back of my head on my last two. terrible, not sure what it could be
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Old 08-20-2010, 05:03 PM   #127
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Re: Weasel45 Log

Supposed to have a competition tomorrow but im gonna be out of town so just worked out at my normal gym for oly lifting. numbers in lbs

HBBS Squat
3x5x265
Real easy
Snatch
3x2x115
no knurling on the bar where you grab it for the snatch so these sucked
clean pull
2x3x275
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Old 08-24-2010, 07:59 PM   #128
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Re: Weasel45 Log

8/24
Had to stay at work late so missed oly class
HBBS
3x5x270 no belt today
Press
3x5x125
Havent pressed for a while or consistently cause my wrist. didnt hurt and it was pretty easy
chins
5,5,4
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Old 08-26-2010, 09:19 PM   #129
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Re: Weasel45 Log

8/25
snatch
5x3x50
clean
worked up to 65 but my wrist won't let me catch it with elbows high so stopped
clean pull
3x120
3x3x130
squat
3x100
3x110
8/26
push press
3x6x160
dead lift
3x290
3x345
9x390
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Old 09-01-2010, 01:44 PM   #130
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Re: Weasel45 Log

8/28
Snatch
worked up to
5x2x60 with a bunch of fails
jerk from back
4x3x70
Snatch high pulls off blocks
2x2x70
3x2x75
2x3x120
1x3x130

8/30
HBBS
3x5x275
Press
3x5x130
pullups
bunch of doubles

8/31
Deadlift
5x325
3x365
7x410
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Old 09-02-2010, 12:37 PM   #131
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Re: Weasel45 Log

9/1

Had to stay late at work so couldnt make oly class

HBBS
3x5x280
Snatch High pull
4x3x155lbs
Clean pull
4x3x225
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Old 09-15-2010, 12:28 PM   #132
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Re: Weasel45 Log

So i decided to give up on oly weightlifting for the moment. I suck and my wrist wont let me clean or snatch correctly. So im going to start the Sheiko 29

9/14
1 BP 50% 1 5 115
60% 2 4 135
70% 3 2 160
75% 5 3 170
2 Squat 50% 1 5 165
60% 2 5 200
70% 5 5 230
3 BP 50% 1 5 115
60% 1 5 135
70% 4 4 160
4 Dumbbell fly 5 10 40lbs
5 Good morning (standing) 5 5 55lbs


For squats I did low bar instead of high bar so these were too light. Im going to move my max up 20lbs and see how that goes. Bench was easy as well
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Old 09-17-2010, 12:03 PM   #133
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Re: Weasel45 Log

9/16

3 day (Wednesday)
1 Halting deadlift 50% 1 3 250
60% 2 3 300
70% 2 3 350
75% 4 3 375
2 Incline bench 4 6 135
3 Dip 5 4
4 Rackpull 55% 1 4 275
65% 1 4 325
75% 2 4 375
85% 4 1 425
5 Lunge 5 5

This took like 1:45. Incline was probably too light. I suck at dips. Grip started to kill at the end of all the deads
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Old 09-21-2010, 06:12 PM   #134
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Re: Weasel45 Log

9/18
BP 50% 1 5 115
60% 1 5 135
70% 1 4 160
75% 2 3 170
80% 2 2 180
75% 2 3 170
70% 1 4 160
60% 1 6 135
50% 1 8 115
Db fly 3 10
Shoulders hurt
Squat 50% 1 4 180
60% 2 4 220
70% 2 3 250
75% 5 3 270
Good morning 5 5

Squats still pretty easy, so was bench.

9/21

1 Squat 50% 1 5 180
60% 1 4 215
70% 2 3 250
80% 2 5 290
2 BP 50% 1 5 115
60% 1 4 135
70% 2 3 160
80% 5 3 180
3 Dbl fly 5 10 37.5
4 Push up 5 10

Ran out of time on my lunch break so have to go back and do front squats and good mornings after work
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Old 09-21-2010, 10:05 PM   #135
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Re: Weasel45 Log

9/21
Front squat
1x4x165
1x3x185
2x3x200
4x2x215
Goodmornings
1x5x135
4x5x185
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