Weasel45 Log - Page 7 - Health and Fitness Forum

Shieko was alright. I would just rather be in the gym 4 days a week for like 1hour each day than 3 days a week for 2 hours a day. And I dont know if i was using my actual maxes but everything was super easy. like 85% of 1 rep max for 5 doubles is like ridic easy. I know its a lot of volume but its just kind of boring doing that much that light

Wrist is a not better. I have no insurance though. I can bench and press but no cleans or snatches. Cant dip or do pushups either.

Quote

11-03-2010 , 06:12 AM

#154

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

At least you can press/bench. When I messed my wrist up bad back in highschool, I couldn't do nothing at all for a few weeks. Maybe its not recovering because of the pressing movements?

Quote

11-03-2010 , 04:48 PM

#155

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Pressing probably doesnt help recovery but it doesnt hurt when i do it so whatever

11/3
Squat
5x5x295

Goodmorning paused on pins
3x5x200

Clean pull
5x225
3x3x275

Quote

11-03-2010 , 07:21 PM

#156

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Oh, and i weighed in at 218 today so i am going to try and get to 200 by February. I figure since i am fat and weak my lifts should still be able to go up while doing this. I have to try and stop drinking so much. I probably have 12 > drinks a day at least 5 days a week. Going to only try drinking 3 days a week.

Quote

11-05-2010 , 05:10 PM

#157

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

11/5
Weight 217
Bench
5x210
Press
5x95
5x105
13x110
Chins
2x1x30lbs
1x40lbs
1x45lbs
DB Row
1x15x120lbs
db curl
2x10x30lbs

Quote

11-08-2010 , 03:54 PM

#158

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

11/6
Squat
5x320
Friend called and had extra ticket to UCLA game so just quit here.
11/7
Finished yesterdays workout
Deadlift
5x335
3x385
5x425
not bad, pretty hungover so didnt do goodmornings or hypers.

Quote

11-09-2010 , 05:49 PM

#159

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

11/9
Weight
217.5
Drank a ton over the weekend and ate terrible.
Bench
5x5x200
BB Row
3x5x185
Incline DB Bench
2x12x55
1x10x55
Pullups
Bunch of doubles with 17.5lbs added

Quote

11-10-2010 , 07:24 PM

#160

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

11/10

Squat 5x5x300
Really difficult
So on my fourth set I went to get water and when Im walking back and I see some skinny guy unrack the bar and im like wtf. Then he racks it with out doing anything and he is some like 60 year old guy and says wow thats heavy. Then he says, I really like how you really bury your reps, real good work.

GM
3x5x205
Hypers
3x12x45

Quote

11-15-2010 , 07:44 PM

#161

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

11/12
Bench
5x215
Press
3x95
3x115
10x120
DB Row
14x120 Grip failed
Pull ups
Random doubles +22.5

Missed satudays workout cause of pac man fight.

11/15
Bench
5x5x205
DB Incline Bench
3x8x65
Pullups
Bunch of singles with between 30 and 45 lbs
Seated cable row
12x130
2x10x150

Quote

11-16-2010 , 06:22 PM

#162

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

11/16
Squat
5x5x305
Not too bad
Goodmornings paused on pins at parallel.
3x5x210 These were ridiculously hard. Saw a video of KSC doing them so tried to do them like that. Much harder.
Hypers
2x12x45

Quote

11-18-2010 , 05:22 PM

#163

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

11/18
Bench
5x220
Chins
1x22.5
2x25
3x2x30
Press
100x5
115x3
130x9
Fell back on 8th rep or i could have got more
DB Row
15x120

Quote

11-22-2010 , 05:33 PM

#164

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

11/19
Squat
5x325
Deadlift
5x395 terrible.

11/21
Bench
5x5x210
DB incline Bench
2x8x70
pullups
random
BB Row
3x5x190

Quote

11-23-2010 , 07:43 PM

#165

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

11/23

Squat
5x5x310
Goodmorings on pins
1x5x215
Was going to do 3 sets but my knee hurt a little then I went to get water and when i came back someone had taken the 5s off of the bar so i just stopped
Hypers 3x12+35

Quote

11-29-2010 , 02:21 PM

#166

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

11/25
Bench
5x5x225
Press
5x95
5x110
9x125
Pullups
bunch of doubles with 25-35
DB Row
10x120
Terrible, grip failed

11/27
Squat
5x330
gm
3x5x220
Dead
3x315
3x365
6x415 not bad. Makes a huge difference doing them same day as squats

will have vid up of squats later

Quote

11-29-2010 , 05:27 PM

#167

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench on 11/25 shouldve been 1x5

11/29
Bench
5x5x215
Chins not many
Seated cable row
3x10x150
DB BEnch
8x75
7x75
6x75

Quote

11-30-2010 , 08:05 PM

#168

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Weight 222. WTF

11/30
Squat
5x5x315
GM
2x5x225
Ran out of time.

Quote

12-02-2010 , 05:12 PM

#169

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

12/2
Bench
5x230
Press
3x105
3x120
9x135
Pullups
2x35lb
1,2,3,1,2,3,1,2,2 +20lbs
DB Row
15x115

Quote

12-06-2010 , 06:12 PM

#170

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

12/4
Squat
5x335
DL
5x345
3x385
5x435 PR
12/6

Bench
Weight 223. Guess i'll start dieting now

5x5x220
DB Incline bench
12x60
2x8x60
Pullups
5,4,4,3,3
Cable Row
12x150
2x10x160

So my 5rm PRs are
Bench 230
Dead 435
Squat 335

What are odds i can total 1300 by July if i stay the same weight?

Quote

12-07-2010 , 06:51 PM

#171

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

12/7
Squat
5x5x315
SLDL
5x225
5x245
5x265
GHR
2x5

Quote

12-10-2010 , 01:16 PM

#172

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

12/9
Bench
5x235
Press
5x115
3x125
8x145
Chins
1,2,3,1,2,3,1,2,2 +22.5 lbs
DB Row
16x120

Quote

12-10-2010 , 05:22 PM

#173

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

12/10
Squat
5x340
DL
Tried for 1rm today
1x475
Pulled something in my back. Hurts to breathe in deep and cant sit down.
FFFFFFFFFFFFFFFFFFFFF

Quote

12-14-2010 , 01:49 PM

#174

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

I am going to start Eric Cressey's show and go program.

12/13
Phase 1 week 1
Frontsquats
205x3
2x3x225
2x3x215

Scapular wall slides
4x8

Speed deads
6x2x250 every minute

Revers DB Lunge from deficit
3x8x65lbs
F these

Palof press iso holds
2x3x10 sec +55 lbs