9/28
week 3
1 day (Monday) % reps sets weight
1 Squat 55% 1 5 200
65% 1 4 235
75% 2 3 275
85% 4 2 305
2 Bench press 50% 1 5 115
60% 4 1 135
70% 3 2 160
80% 3 6 180
3 Dumbbell fly 5 10 45
5 Squat 50% 1 3 185
60% 1 3 215
70% 1 3 255
80% 4 3 290
6 Good morning (standing) 3 5 185
Good mornings really suck. The bar rolls up and down my back and gives me like rash marks.
Supposed to do push ups but I cant do them cause of my wrist.
Here is 2nd set of 305 squats
http://www.youtube.com/watch?v=QIPRCYUSrK0