Weasel45 Log - Page 6 - Health and Fitness Forum

Thanks.I ve rolled a golf ball on my fore arm and that seemed to help, havent done it in a while though, will do it again

8/18
Snatch
Try for max
60x1
65 f
65x1
70x4f
ugh kept missing forward
Clean and jerk
5x2x40
didnt hurt, first time jerking from front in months
Squat
1x110
1x120
1x130
1x140 PR for high bar

8/19
push press
6x3x155
DB row
1x15x110
Got the same pain in the back of my head on my last two. terrible, not sure what it could be

Quote

08-20-2010 , 05:03 PM

#127

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Supposed to have a competition tomorrow but im gonna be out of town so just worked out at my normal gym for oly lifting. numbers in lbs

HBBS Squat
3x5x265
Real easy
Snatch
3x2x115
no knurling on the bar where you grab it for the snatch so these sucked
clean pull
2x3x275

Quote

08-24-2010 , 07:59 PM

#128

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

8/24
Had to stay at work late so missed oly class
HBBS
3x5x270 no belt today
Press
3x5x125
Havent pressed for a while or consistently cause my wrist. didnt hurt and it was pretty easy
chins
5,5,4

Quote

08-26-2010 , 09:19 PM

#129

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

8/25
snatch
5x3x50
clean
worked up to 65 but my wrist won't let me catch it with elbows high so stopped
clean pull
3x120
3x3x130
squat
3x100
3x110
8/26
push press
3x6x160
dead lift
3x290
3x345
9x390

Quote

09-01-2010 , 01:44 PM

#130

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

8/28
Snatch
worked up to
5x2x60 with a bunch of fails
jerk from back
4x3x70
Snatch high pulls off blocks
2x2x70
3x2x75
2x3x120
1x3x130

8/30
HBBS
3x5x275
Press
3x5x130
pullups
bunch of doubles

8/31
Deadlift
5x325
3x365
7x410

Quote

09-02-2010 , 12:37 PM

#131

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

9/1

Had to stay late at work so couldnt make oly class

HBBS
3x5x280
Snatch High pull
4x3x155lbs
Clean pull
4x3x225

Quote

09-15-2010 , 12:28 PM

#132

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

So i decided to give up on oly weightlifting for the moment. I suck and my wrist wont let me clean or snatch correctly. So im going to start the Sheiko 29

9/14
1 BP 50% 1 5 115
60% 2 4 135
70% 3 2 160
75% 5 3 170
2 Squat 50% 1 5 165
60% 2 5 200
70% 5 5 230
3 BP 50% 1 5 115
60% 1 5 135
70% 4 4 160
4 Dumbbell fly 5 10 40lbs
5 Good morning (standing) 5 5 55lbs

For squats I did low bar instead of high bar so these were too light. Im going to move my max up 20lbs and see how that goes. Bench was easy as well

Quote

09-17-2010 , 12:03 PM

#133

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

9/16

3 day (Wednesday)
1 Halting deadlift 50% 1 3 250
60% 2 3 300
70% 2 3 350
75% 4 3 375
2 Incline bench 4 6 135
3 Dip 5 4
4 Rackpull 55% 1 4 275
65% 1 4 325
75% 2 4 375
85% 4 1 425
5 Lunge 5 5

This took like 1:45. Incline was probably too light. I suck at dips. Grip started to kill at the end of all the deads

Quote

09-21-2010 , 06:12 PM

#134

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

9/18
BP 50% 1 5 115
60% 1 5 135
70% 1 4 160
75% 2 3 170
80% 2 2 180
75% 2 3 170
70% 1 4 160
60% 1 6 135
50% 1 8 115
Db fly 3 10
Shoulders hurt
Squat 50% 1 4 180
60% 2 4 220
70% 2 3 250
75% 5 3 270
Good morning 5 5

Squats still pretty easy, so was bench.

9/21

1 Squat 50% 1 5 180
60% 1 4 215
70% 2 3 250
80% 2 5 290
2 BP 50% 1 5 115
60% 1 4 135
70% 2 3 160
80% 5 3 180
3 Dbl fly 5 10 37.5
4 Push up 5 10

Ran out of time on my lunch break so have to go back and do front squats and good mornings after work

Quote

09-21-2010 , 10:05 PM

#135

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

9/21
Front squat
1x4x165
1x3x185
2x3x200
4x2x215
Goodmornings
1x5x135
4x5x185

Quote

09-23-2010 , 12:51 PM

#136

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

9/23

1DL up to knees 50% 1 3 250
60% 1 3 300
70% 2 3 350
75% 4 2 375
2 BP 50% 1 6 113
60% 2 6 135
65% 4 6 146
3 Dumbbell fly 5 10
4 Rackpull 55% 1 4 275
65% 1 4 325
75% 2 4 375
80% 4 4 400
Rackpulls crush my hands. They feel harder than DLs for some reason too. I had the pins set 1 hole lower than last time on accident.

This took me like 1:45 and i didnt have time to do 5x5 lunges. Might go do them during lunch, might blow them off.

Quote

09-27-2010 , 12:37 PM

#137

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

9/26

1 Squat 50% 1 5 185
60% 1 4 215
70% 2 3 255
80% 5 2 290
2 Bench press 50% 1 5 115
60% 1 4 135
70% 2 3 160
80% 2 2 180
75% 1 3 170
65% 1 5 145
55% 1 7 125
3 Dumbbell fly 5 10 40
4 Squat 50% 1 5 185
60% 2 5 215
70% 4 4 255
5 Good morning (standing) 5 5 155

Took about 1:45 Everything was pretty easy

Quote

09-29-2010 , 12:11 PM

#138

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

9/28

week 3
1 day (Monday) % reps sets weight
1 Squat 55% 1 5 200
65% 1 4 235
75% 2 3 275
85% 4 2 305
2 Bench press 50% 1 5 115
60% 4 1 135
70% 3 2 160
80% 3 6 180
3 Dumbbell fly 5 10 45
5 Squat 50% 1 3 185
60% 1 3 215
70% 1 3 255
80% 4 3 290
6 Good morning (standing) 3 5 185

Good mornings really suck. The bar rolls up and down my back and gives me like rash marks.

Supposed to do push ups but I cant do them cause of my wrist.

Here is 2nd set of 305 squats
http://www.youtube.com/watch?v=QIPRCYUSrK0

Quote

10-01-2010 , 12:42 PM

#139

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

9/30
1 Deficit deadlift 50% 2 3 250
60% 2 3 300
65% 4 3 325
Normally deadlift barefooted so for these i wore shoes and stood on 45s

2 Bench press 50% 1 5 115
60% 1 4 135
70% 2 3 160
80% 3 2 180
85% 2 2 190
80% 2 3 180
Pretty easy

3 Dumbbell fly 5 10 45
4 Deadlift from boxes 60% 1 4 300
70% 2 4 350
80% 2 3 400
90% 3 2 450
These killed my hand that is facing away on alternate grip so i switched hands on the 450 and that seemed to help

5 Lunge 5 5 155

Quote

10-04-2010 , 12:55 PM

#140

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

10/2
1 Squat 50% 1 5 185
60% 1 4 215
70% 2 3 255
80% 6 3 295
2 Bench press 50% 1 5 115
60% 1 4 135
70% 2 3 160
80% 7 3 180
3 Dumbbell fly 5 10 50
4 Press 2 4 115
3 4 125
My arms were tired from the DB Flies so i could barely get the 115 at first
5 Good morning (standing) 3 5 185
These suck and i probably am not doing them correct

Quote

10-06-2010 , 06:11 PM

#141

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

1 day (Monday) % reps sets weight
1 Squat 50% 1 5 185
60% 1 4 215
70% 2 3 255
80% 5 3 295
2 Bench press 55% 1 5 125
65% 1 5 145
75% 5 4 170
3 Dumbbell fly 5 10 40
4 Dip 5 8
5 Front squat 40% 2 5 145
50% 2 4 185

Was supposed to do 3x3 FS at 215 but i cant grip fs cause of my wrist so I tried the arms crossed method for the first couple sets and that sucked so i just stopped. need to get straps. also was supposed to do goodmornings but they are ******ed so I didnt do them

Quote

10-08-2010 , 12:22 PM

#142

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

10/7

3 day (Wednesday) % reps sets weight
1 Bench press 50% 1 5 135
60% 1 4 135
70% 2 3 160
80% 2 3 180
85% 3 2 190
2 Deadlift 50% 1 3 250
60% 1 3 300
70% 2 3 350
80% 2 3 405
85% 3 2 425
80% 3 2 400

The 425 felt 10x heavier than the 405. DLs took forever
3 Bench press 50% 1 5 135
60% 1 4 135
70% 4 5 160
Super setted with
4 Dumbbell fly 5 10 45

Quote

10-20-2010 , 12:15 PM

#143

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

10/10

1 Squat 50% 1 5 185
60% 1 4 225
70% 2 3 255
80% 6 3 295
2 Bench press 50% 1 6 115
60% 1 5 135
70% 2 4 160
80% 2 3 180
85% 2 2 190
80% 2 2 180
70% 1 4 160
60% 1 6 135
50% 1 8 115
3 Dumbbell fly 5 10
4 DB Press 5 8
5 SLDL 5 5

Got food poisining after this and felt terrible for two days.

10/12
Tried to max out squat and form looked terrible so did 5x315

Went on vacation and didnt work out til yesterday. Im going to stop doing Shieko and try a 4 day a week split

10/19
Bench
5x5x185
DB Bench
1x10x60
1x10x70
1x9x70
BB Row
4x6x155
Pullups
Random

Quote

10-20-2010 , 06:09 PM

#144

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

10/20
Squat
5x5x285
Not too bad
Good Mornings
3x5x185
Clean pull
1x5x225
2x5x245
Hypers
2x12

Quote

10-22-2010 , 10:37 PM

#145

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

10/22
Speed bench
10x3x120 on the minute
Press 1x5x125
2x5x115
These were WTF hard. Probably cause I've pressed like 1 time in 6 weeks
Db row
1x15x110
Bunch of doubles for pullups

Quote

10-24-2010 , 01:38 PM

#146

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

10/24
Box squat
12x2x185
Deadlift
5x295
5x345
8x385
Hyper
3x12 25 lbs

Quote

10-26-2010 , 11:40 PM

#147

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

10/26
Bench
5x5x190 easy
Bb row 3x8x165
Incline Db bench 3x10x60
Chins. Random single and doubles + 15 lbs

Quote

10-27-2010 , 08:32 PM

#148

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

10/26
Squat 5x5x290
Good morning
3x5x185 paused on pins
Hypers 3x12 +35lbs

Quote

10-29-2010 , 04:28 PM

#149

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

10/29
Bench
6x205
Press
3x5x120
DB Row
12x120
Pull ups
bunch of doubles

Quote

11-01-2010 , 05:37 PM

#150

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

10/30
Squat
5x315
Goodmorning pause on pins
3x5x195 1 pin higher than last time
Deadlift
6x405 Terrible. was hungover

Quote

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