6/17
Supposed to bench but my shoulders hurt so i couldnt

6/20
Oly lifting
Snatch
bunch of doubles at 40
50x2x2
55x2x2
57.5x2x2
60x3x2 with a bunch of fails in here too.

Cleaned up to 70 with a bunch of fails cause my wrist is hurt and i lost like half the range of motion

Jerks from the back up to 70x3

Squat
70x4
80x4
90x4
100x3
110x3x3

06/21
Oly Lifting
Snatch
1x4x37.5
4x4x45

Clean pulls. Was supposed to clean but wrist hurt
Worked up to
110x3x3

Jerks from back

Worked up to 80x2x3

Squat
1x5x72.5
4x4x90

5/21 Evening

Press
1x3x100
1x3x115
1x6x130

5x10x70

Pullups

6,5,5,4

6/22
Deadlift

3x285
3x330
5x370
My water leaked in by bag and got all over my chalk so i had no chalk. Plus i worked out at night so it was super crowded so the only bar that was available was thicker than normal bars and had really weak knurling.

5x10x205

6/23
Oly lifting
Jerks from back
1x3x45
4x2x52
lol, no idea why he had this weight but it was ridic light

snatch
4x3x40

clean pulls
these are ******ed
1x3x72.5
4x3x95

Front squat
2x3x65
******ed light. not even a point to these i think. this training is getting really stupid but i still have 3.5 months that im under contract for.

6/24
Bench
3x145
3x165
5x185
5x10x105

Shoulders killed me. felt terrible

DB Row
3x15x100 each side

6/25
HBBS
3x205
3x215
8x235
5x10x135

Back extension
2x10

6/26
oly lifting
snatch
1x40
1x50
1x55
1x60
1x62.5f
1x62.5f
2x40
1x52.5
1x57.5
1x65
1x70
1x72.5 pr
1x75f
1x75f
squat
3x77.5
3x3x95

6/28
Oly lifting
Jerk from back
1x2x52.5
6x2x65
Snatch
6x2x47.5
Terrible on these today
Squat
1x3x77.5
4x3x95

5/3/1
Press
1x5x105
1x3x120
1x5x135
5x10x75
Chinups
1,2,2,1,2,2,1,2,1 +25lbs

6/29
Deadlifts
1x5x305
1x3x350
1x7x390

sicksicksicksicksicksicksick

6/30
Oly lifting
Snatch
1x3x35
4x3x42.5
Bridge stick high pulls
2x3x60
2x3x70
jerks from back
3x60
2x75
2fx85
front squat
4x3x65

So I was supposed to have a WL meet on sat but my wrist is messed up and i cant clean and now it hurts to snatch. I have lost like 50% range of motion. I dont have insurance so im going to give it like 2 weeks rest from oly lifting and press/bench so pretty much im just going to pull and squat.

7/13
HBBS
3x5x245
Clean pull
1x5x185
1x3x225
5x3x245

How did you hurt your wrist? Racking cleans? Suck you have to miss the meet. Those clean pulls must be really easy for you.

Ya racking cleans I think. Then i got drunk and fell on my bike and messed it up worse.

I'll probably up the weight on the pulls next time. My max clean is like 190 though so I'm not sure

7/14

HBBS
3x5x250
Clean pull
5x3x255

7/16
HBBS
3x5x255
Deadlift
1x4x405

7/19
Press
5x95
5x110
6x125

5x10x75 damn these sucked
supersetted with chinups
5,4,4,3,4

7/22
deadlifts
5x275
5x315
12x355
5x10x225

7/24
Bench
5x130
5x150
8x175
5x10x115
DB Row
3x10x100
Sucked at these today

7/25
So i got my wrist xrayed. they didnt do an MRI but said i have a torn ligament and to try not to extend it. said should just take time to heal.

Squat
5x185
5x215
10x235
3x10x155
ran out of time

7/26
Snatch high pulls
3x60
3x70
5x3x80
Clean pulls
5x100
4x110
3x120
4x100
3x110
2x120

Squats
3x3x100

7/26
Snatch high pull
2x60
2x70
2x80
2x5x85
Clean pull
2x100
2x110
2x120
3x2x130
Squat
3x5x100

Cant bench or press really cause of my wrist. Not really sure what to do.

7/28
hbbs
3x5x260
chins
5,5,5,5,3
deadlift
3x295
3x340
9x375

7/28
Bench
3x135
3x160
5x185 lol pathetic

5x10x125
DB Row
20x100
15x100

7/30
squat
3x5x265
7/31
snatch high pull
worked up to
3x1x100
clean pull
worked up
3x1x130
squat
worked to
1x125
8/2
snatch high pull
worked to
3x3x80
clean pull
worked to
3x3x120
squat
2x5x110
1x3x110
8/3
deadlift
5x315
3x355
7x400

Pec Deck?

So my wrist is feeling a little better. I have been snatching light, just stayed at 40 for a few weeks now im going a little heavier to like 55. Cleaned for the first time in months on monday but only did 40 just to make sure it didnt hurt. Im not logging the oly workouts cause i just do a bunch of triples at 40 on snatch and clean.

8/17
Deadlifts
Went up 15 lbs on my 5/3/1 max cause I was getting so many reps last cycle
280x5
325x5
365x12
I got like super pain/cramp in the back of my head doing this. Had to rest for like 5 minutes before i could walk. Not sure what that is
2x10x230
Head still kinda hurt when I bent down to deadlift

Night
Press
Supposed to press on monday but was busy so decided to do it after work.
5x95
5x110
8x120
3x10x85
pullups
bunch of singles and doubles with 22.5
Kroc Rows
15x110

Good to hear the wrist is getting better. I always used to jam my right wrist up (sometimes still do) but it's been ok recently. I stretch my wrists when they aren't sore and I roll a golf ball on the forearm muscles too. Try that out.