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| Health and Fitness Discussion of health and fitness |
06-28-2012, 12:11 PM
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#436
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old hand
Join Date: Oct 2003
Location: cat in oven =! a biscuit
Posts: 1,933
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Re: Weasel45 Log
6/27
Squat
3x5x295
RDL
3x5x265
DB Row
15x125
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06-28-2012, 01:29 PM
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#437
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Carpal \'Tunnel
Join Date: Sep 2009
Location: Lifting, running and banging
Posts: 11,273
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Re: Weasel45 Log
I threw in some RDLs on volume day as Lascek suggests, and my hamstrings are totally destroyed...
Thanks for the ebook, i think i got a lot out of it!
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06-30-2012, 11:05 PM
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#438
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old hand
Join Date: Oct 2003
Location: cat in oven =! a biscuit
Posts: 1,933
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Re: Weasel45 Log
Ya RDLs are brutal on hamstrings.
6/30
Bench
5x242.5 Easy. Probably could've gotten two or 3 more
Press
6x162.5 PR
Dips
3x5x37.5
Curls
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07-01-2012, 05:36 PM
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#439
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ARTist
Join Date: Oct 2004
Location: I like meat.
Posts: 15,088
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Re: Weasel45 Log
 RDLs
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07-04-2012, 12:40 AM
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#440
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old hand
Join Date: Oct 2003
Location: cat in oven =! a biscuit
Posts: 1,933
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Re: Weasel45 Log
7/3
Bench
2x5x210
13x210 PR
Press
3x10x127.5
NG Chins
7,6
Tricep extension
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07-04-2012, 02:25 PM
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#441
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old hand
Join Date: Oct 2003
Location: cat in oven =! a biscuit
Posts: 1,933
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Re: Weasel45 Log
7/4
High bar squat
Started doing these cause my low bar is terrible
2x5x275
7x275
Just got some tommy kono knee sleeves. They are awesome
RDL
3x5x275
DB Row
15x130.
Time to go drink.
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07-07-2012, 11:41 PM
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#442
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old hand
Join Date: Oct 2003
Location: cat in oven =! a biscuit
Posts: 1,933
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7/7
Bench
5x245. Pretty tough
Press
5x165. Tried a thumbless grip. Seemed to make it tougher. Fifth rep took like 5 seconds
Dips
3x5x40
Curls
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07-08-2012, 05:46 PM
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#443
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old hand
Join Date: Oct 2003
Location: cat in oven =! a biscuit
Posts: 1,933
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7/8
Hbbs
5x315
Dl
5x405. Wtf. This was super tough. I think rdls on volume day is making deadlifting harder on intensity day
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07-08-2012, 07:10 PM
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#444
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ARTist
Join Date: Oct 2004
Location: I like meat.
Posts: 15,088
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Re: Weasel45 Log
Quote:
Originally Posted by Weasel45
I think rdls on volume day is making deadlifting harder on intensity day
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4 days later - really?
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07-08-2012, 08:17 PM
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#445
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old hand
Join Date: Oct 2003
Location: cat in oven =! a biscuit
Posts: 1,933
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It's probably cause I haven't deadlifted that much lately but I should be able to get 405 for 10. My hamstrings are constantly sore since I started doing rdls. I think I'll keep doing the same routine and hopefully my hamstrings adapt.
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07-11-2012, 12:17 PM
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#446
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old hand
Join Date: Oct 2003
Location: cat in oven =! a biscuit
Posts: 1,933
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Re: Weasel45 Log
7/10/12
Bench
2x5x212.5
13x212.5
Press
2x10x130
Shoulder started hurting here
Chins
5,4 +15 lbs
Laying Tricep extenstions
2x12x75+bar
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07-13-2012, 10:34 AM
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#447
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old hand
Join Date: Oct 2003
Location: cat in oven =! a biscuit
Posts: 1,933
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Re: Weasel45 Log
7/11
HBBS
3x5x280
RDL
3x5x280
bunch of ng chins
7/12
4x100 yd sprints
Bunch of NG chins
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07-13-2012, 11:17 AM
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#448
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Pooh-Bah
Join Date: Apr 2011
Location: Flip. Flip. Flip. Adelphia
Posts: 3,983
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Re: Weasel45 Log
Oh, neutral grip. Nevermind, almost reported that post.
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07-14-2012, 11:48 PM
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#449
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old hand
Join Date: Oct 2003
Location: cat in oven =! a biscuit
Posts: 1,933
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Lol.
7/14
Bench
5x247.5
Press
4x167.5 damnit
Dips
3x5x42.5
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07-15-2012, 04:13 PM
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#450
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old hand
Join Date: Oct 2003
Location: cat in oven =! a biscuit
Posts: 1,933
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7/15
Squat
5x320. Almost failed last rep
Deadlift
6x430. Way better than last week
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