Cha,

I started foam rolling quad and it band. Almost no pain now.

5/26

Chins
7,4,2

Squat
5x1x162.5 kg

Dl
2x225 kg


Sldl
5x320 lb
9x265

5/29

Hurt my left shoulder arm wrestling over the weekend so this work out sucked. starting to get sick too

Bench CG Paused
5x5x200

Press
10x135
8x135

Dips
7x10lbs
5x 10 lbs

Been sick and my shoulder has been killing me. Now the pain is moving to my forearm.

I moved into a new house so we just set up a garage gym. All we have now is a power cage, squat stands and a bench. the floor is slanted a little bit but slanted but you cant really tell. Im going to try paul carters strong 15. I think doing all those heavy singles i was doing were too tough on my body

6/7

Squat
175x5
205x4
240x3
265x2
275x1
290x1
305x1

Deadlift
200x5
250x4
300x3
350x2
400x1
425x1
450x1
2x5x385

Pause squats
2x5x225

Did you win the arm wrestle at least?

Nice DLs for someone with a bung arm

ha. I hurt it left handed. The dude i was doing it against stood up and took his elbow off the table and thats how I hurt it I think. Then we went right handed and i crushed him.

6/9
Bench
5x135
4x145
3x170
2x185
1x200
1x210
1x220
15x175

Klokov Press
8x95
8x85
OMG these are ridiculously hard

CG Bench
2x10x155

6/12

NG Chins
5 bw
4+10lbs
3+15lbs
2+20lbs
1+25lbs
7bw

Pendaly row
2x10x185

Floor press
2x10x185
Crazy tricep pump after this

Curls

6/14
Squat

5x175
4x250
3x240
2x265
1x275
1x300
1x315

3x3x245 Pause squats. 3 second pause

DL
5x250
4x300
3x350
2x400
1x425
1x450
1x465
3x3x400

Pretty easy work out. Deadlifts just took a while

6/19

Shoulder finally starting to feel better.

Bench
3x5x205

Neutral Grip Chins
1,2,3,1,2,3,1,2,3 + 20lbs. One minute between sets

Press
2x10x125

Laying Tricep extensions
2x12x90lb

Squat
3x5x290

RDL
3x5x255
Pretty easy

DB Row
I just got olympic dumbell handels. Not sure how much they way so i will just use the weight of the plates

15x120

6/22

First good workout in like 6 months. Got real drunk last night so not sure why it went well

Bench
5x240

Press
5x160

Dips
5x25lb
5x35lb
4x35lb

The dip bars are on the rack and the thing almost tipped over so thats why i only got 4 on the last set

Curls

Shoulder feeling better I take it? Cuz every single log post looks like you had a pretty damn good workout to me

Kenny,

Shoulder is ok. Still hurts when I squat

6/23
Squat
3x340

Dl 2x475.
Hamstrings are still sore from the rdls so that's why this sucked. Pretty bad workout and was hungover.

6/26
Bench
2x5x207.5
10x207.5

Press
3x10x125

Neutral Grip Chins
3x(1,2,3) +22.5