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Last

12-07-2012 , 10:17 PM

#501

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Pause squat
5x240
3x275
1x305

Dl
13x360

My hamstrings were done cause of the squats. Might dl before squats, not sure yet

Quote

12-10-2012 , 11:29 PM

#502

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
8x5x180 1:15 rest between sets

Row
5x175
5x185
8x195

Dips
Bw x 10,10,5

Curls
3x12x75

Quote

12-11-2012 , 11:54 PM

#503

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
8x5x270 1:15 rest between sets

Rdl
2x8x225

Ab wheel
2x12

Quote

12-13-2012 , 11:49 PM

#504

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press

8x5x125. 1:15 rest

Cgbp
5x175
5x185
10x185

Chins
2x5

Quote

12-14-2012 , 02:30 AM

#505

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Here are my lifts from the meet

Deadlifts
http://www.youtube.com/watch?v=8DYtO...e_gdata_player

http://www.youtube.com/watch?v=F3pfH...e_gdata_player

lol at this effort
http://www.youtube.com/watch?v=Jd5k5...e_gdata_player

Squats
http://www.youtube.com/watch?v=9JZDH...e_gdata_player

http://www.youtube.com/watch?v=HSXSi...e_gdata_player

http://www.youtube.com/watch?v=md1B9...e_gdata_player

Quote

12-14-2012 , 11:20 AM

#506

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

pretty solid on all

what happened on the 3rd DL? it looked like you pretty much had it, was it slipping out of your hands?

Quote

12-14-2012 , 01:59 PM

#507

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks Aidan

My hand didnt slip. I felt like I was struggling for ever and I didnt think I was above my knee so i just quit. When I saw the video i was like, wtf, why did i quit

Quote

12-14-2012 , 09:56 PM

#508

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

DL
8x5x325. 1:15 rest

I was supposed to pause squat after this but my back tightened up so I called it a day

Quote

12-14-2012 , 11:28 PM

#509

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Its pretty amazing how your mind plays tricks on you mid-lift! At least after seeing the video you know you were probably strong enough for it.

Quote

12-18-2012 , 05:27 PM

#510

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
8x3x200 1:30 Rest

Row
3x185
3x195
8x205

Dips
8,8,6

Band tricep pushdowns
3x15

Real quick workout on my lunch break. Pretty easy

Quote

12-19-2012 , 06:47 PM

#511

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quick work out at lunch.

Squat
8x3x300 1:30 Rest

RDL
3x12x205

Super Setted w/
ab wheel
3x12

Quote

12-22-2012 , 08:34 PM

#512

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Had to combine press and Deadlift cause I got drunk last night

Press
8x3x135. 1:30 rest

Pause squat
3x240
3x265
3x295

Cg bench
3x185
3x195
10x205. Had a couple more here but didn't have a spotter

Deadlift
8x3x365. 1:30 rest

Quote

12-24-2012 , 07:57 PM

#513

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
11x220

Row
5x175
3x195
6x220

Dips
3x6x35lb

Banded triceps pushdown

Quote

12-25-2012 , 11:16 PM

#514

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
10x330 PR

Snatch grip deadlift off blocks
10x275.
Damn, this was super hard

Abwheel

Chins

Quote

12-27-2012 , 05:06 PM

#515

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
12x145 PR

CG Bench
5x175
3x195
5x220

Chins
4x4

Curls
Barx50

Quote

12-27-2012 , 05:36 PM

#516

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Nice work.

I bit the inverted sets for accessory work from you, but all that made me do is less sets lol. which I guess is good for me.

Quote

12-27-2012 , 09:01 PM

#517

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks Busto

How does doing them inverted make you do less sets?

Quote

12-28-2012 , 12:55 AM

#518

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

because I'm lazy and after 5 sets of 5, I realize I'd have to do 5 more and I'd be like naah.

Quote

12-28-2012 , 05:19 PM

#519

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Ha, i do that with accessories all the time. my program will say do a 3 sets and ill do one and say to myself thats enough, its only an accessory movement.

Deadlift

11x400 PR

Pause Squat
5x245
3x280
1x315

So I finished the first 2 waves of the inverted juggernaut method. My projected maxes for all lifts are

Bench -300
Squat -440
Press -200
DL- 545

LOL projected maxes

Quote

01-01-2013 , 10:34 PM

#520

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench 1:30 rest between sets
5x5x200
12x200

BB row
5x175
5x185
9x200

Dips
10x5xbw. 1 min rest between sets

Quote

01-02-2013 , 10:46 PM

#521

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
5x5x295
7x295

Squats felt terrible. I thought I was getting better at squatting so how bad this felt was pretty demoralizing

Snatch grip deadlift off 2 45s

10x295

Quote

01-04-2013 , 07:00 PM

#522

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
5x5x135
8x135

Floor press
5x175
5x185
6x200

Chins
7x3xbw

Face pull
Tricept Pushdowns

Quote

01-11-2013 , 05:46 PM

#523

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Missed my deadlift session that was supposed to happen on 1/5. First day ive missed since starting juggernaut

1/8
Bench
3x5x225
8x225

Row
3x185
3x200
6x215

Dips
8x3x25lb

1/9
Squat
4x5x330

Snatch grip deadlift
3x8x315 off of 3 45s

1/11
Press
3x5x150
8x150

Floor Press
3x185
3x200
7x210

NG Chins
5x4xbw