Join Date: Oct 2003
Posts: 6,284
I took a vacation so i had like 6 days off from working out but my back/hip still hurt. its only on the left side like exactly where my belt line is. I am going to try out Rippetoes injury thing for a while.
5/18
Squat
3x25x45
Bench
3x5x155
Pullups
3,3,3,2
Hypers
BW +10
3x15
2/19
Squat
2x25x45
1x25x55
2/20
Squat
1x25x45
1x25x55
1x25x65
PRess
3x5x115
Deadlift
Just want to see how these felt light. I could fell it hurt more with thes than with squats
12x2x185
5/21
Squat
1x25x55
1x25x65
1x25x75
I cant tell if this is helping or not. On my vacation i golfed a lot and i could barely bend over to tee the ball. I'm feeling better now but im not sure if its cause im not golfing and barley working out.