Weasel45 Log - Page 125 - Health and Fitness Forum

Last time I saw a guy like that he had to cut to like 153 to have a perfect six pack. And on the way there bleed lbm left n right in the limbs because those areas are sub10%.

I assume you're talking about yourself

Quote

07-27-2018 , 10:30 PM

#3103

loco

The First Golden

Join Date: Jul 2008 Posts: 14,844

You are an inch taller, it was 161 for you back in the day. What is it now? 168?

Montecore is 6 inches taller, it's about 183 for him.

The weasel is two inches taller, for him it's definitely in the low 170s.

The realities of natty training are sobering.

Quote

07-27-2018 , 10:38 PM

#3104

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

IDK man. Just like you had elite level lifts for a long time and decided to try your hand at other things (running), I had a perfect six pack for so long that now I figure it's time to try out something different

Quote

07-29-2018 , 09:26 PM

#3105

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quote

07-29-2018 , 10:44 PM

#3106

loco

The First Golden

Join Date: Jul 2008 Posts: 14,844

That's not even jogging. Pump up.the speed. Walking is slower than 5 mph. Jogging is 5-6 mph. And above that is running.

Quote

07-30-2018 , 04:46 AM

#3107

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

I was keeping my heart rate between 135 and 145
Sorry I'm not in as good of shape as the great loco. And I know I wasn't jogging, I was the one doing it

Quote

07-30-2018 , 04:37 PM

#3108

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat

1x315 @7.5
5x5x225

Dips
8x3x53lb
SS with
NG Chins
8x3xbw

Quote

07-30-2018 , 05:21 PM

#3109

loco

The First Golden

Join Date: Jul 2008 Posts: 14,844

Oh yeah I didn't see the average heart rate, oops. Carry on.

You can flatline the average more. Just warmup and then speed up to 145 bpm and then just slow down as you keep it there. Some Dr uses that, I forget his name.

Then just wrap it up when you are going too slow. I would just wrap it up when less than 5 mph is keeping you at 145 plus. Even if you only get 2.5 miles, that's good.

This is a very healthy way to improve your cardio. Over time you start going faster and faster at 145 bpm, showing you gains.

Quote

07-30-2018 , 05:54 PM

#3110

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Ya when I did it the first time I was at 5.9 for like 25 minutes and my heart rate was under 145. I must've been not recovered or something. I have a real tough time getting in that range at start so I'll try your suggestion

Quote

08-02-2018 , 06:12 PM

#3111

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Hurt my back doing capoeira so just did stuff that didnt cause any pain

TBDL
8x3x275

Floor press
8x3x185

Chins
8x1xbw

Quote

08-02-2018 , 06:39 PM

#3112

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,122

Feel better, gentle giant.

Quote

08-03-2018 , 09:54 AM

#3113

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

bjj? capoeria? I always thought kc would become my white brozillian brosef, but a new challenger has entered!

Quote

08-03-2018 , 10:36 AM

#3114

loco

The First Golden

Join Date: Jul 2008 Posts: 14,844

Weasel -10000
Snitch +6000

Quote

08-04-2018 , 10:02 PM

#3115

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

inb4 loco "challenges" weasel to a bjj and\or capoeira fight and then spends the next two years ducking him.

Quote

08-04-2018 , 11:09 PM

#3116

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

I bought a mi fit watch but the heart rate monitot sucks so I'm going to get a new watch soon. Anyone have any suggestions? I was looking at the Garmin vivo active 3

Quote

08-06-2018 , 05:09 PM

#3117

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Yesterday

Run

37:40 minutes. 10:25 min/mile pace. Avg heart rate 131

Today

Press

1x160
6x3x125

SS With
TBDL
1x415
6x3x325

NG Chins
10x1xbw

Quote

08-07-2018 , 03:52 PM

#3118

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Just got an email from the BJJ tournament and no one was in my age or weight class (36+ age, 191 weight). So I can move down in age or up in weight. There was only 2 people in 36+age 204 weight and 18+age 191 weight so i moved into 18+age 204 weight so there are at least more than two people in the division. But now im going to be the smallest and oldest lol

Quote

08-07-2018 , 04:08 PM

#3119

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,122

Maybe just utilize the loco method and talk about how much WIM you have and what pussies your opponents are before ghosting the tournament?

Quote

08-07-2018 , 04:17 PM

#3120

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

It's never been beaten! Almost cheating.

Quote

08-08-2018 , 01:17 AM

#3121

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Lol Monte

131 avg heart rate

Quote

08-09-2018 , 05:43 PM

#3122

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

weight 186. Minus 51 lbs since my heaviest lol

Squat
1*330 @8
6*3*265
Dips
3*5*70
2*10*35
Chins
3*5*35
2*10*be

Quote

08-09-2018 , 05:47 PM

#3123

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

https://imgur.com/a/LyWPNLK

Last edited by Weasel45; 08-09-2018 at 06:16 PM.

Quote

08-09-2018 , 07:05 PM

#3124

loco

The First Golden

Join Date: Jul 2008 Posts: 14,844

Quote

08-09-2018 , 07:10 PM

#3125

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

WTF

Golden Loco 2018?

Quote

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