Weasel45 Log - Page 115 - Health and Fitness Forum

Weight 208. Stopped logging food but still eating decent. haven't had a sip of alcohol since the Monday after the Mayweather/McGregor fight so like 3.5 weeks. Not squatting or deadlifting cause back and legs hurt always.

9/22

Comp bench

3x275
3x305
3x290

Chins
8,7,7 + 25lbs

Fat man pullups
3x8xbw

Quote

09-22-2017 , 05:34 PM

#2852

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,123

Quote:

Originally Posted by Weasel45

Weight 208. Stopped logging food but still eating decent. haven't had a sip of alcohol since the Monday after the Mayweather/McGregor fight so like 3.5 weeks.

Awesome news!

Quote:

Originally Posted by Weasel45

Not squatting or deadlifting cause back and legs hurt always.

Bleh, that sucks. Overly vertical squatting claims another victim

Any chance you're going to go see one of those doctor type guys? What specifically is hurting in your back and legs?

Quote

09-22-2017 , 05:36 PM

#2853

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Welcome back!

Congrats about not drinking. Stay sober

Quote

09-22-2017 , 05:38 PM

#2854

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks guys.

Monte,

Probably no doctor. My hips/legs have been hurt for like 2 years now it is moving to my lower back. When i went to Rip's coaching seminar he said my symptoms and movement made it seem like a torn labrum but he said that was probably not it since it was in both hips.

Quote

09-23-2017 , 09:09 PM

#2855

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Incline bench
5*6*185
Super set with
Chins
5*8*bw

DB shrugs
Face pulls
Curls
Tricep push downs
Band pull aparts
Push ups

Quote

09-25-2017 , 09:32 PM

#2856

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Comp bench
5*7*230
Chins
14,8,7

Curls, tri push down, band pull aparts, rows DB flyes

Quote

09-25-2017 , 09:39 PM

#2857

loco

The First Golden

Join Date: Jul 2008 Posts: 14,845

14 chins?

wat. You must be getting skinny bro.

Quote

09-25-2017 , 10:08 PM

#2858

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

206 on Sunday!

Quote

09-25-2017 , 10:29 PM

#2859

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Amazing. Great job.

Quote

09-27-2017 , 05:34 PM

#2860

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks Busto!

TNG Bench
5x4x270 1 min rest
7x270

Chins
6,6,5 + 25 lbs 2 min rest

Curls
tri pushdown

Quote

09-27-2017 , 07:09 PM

#2861

HalfSlant

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 6,022

ETA: sumo form check video, the weight looks too light/easy to see any real weak points. looks fine to me tho.

Quote

10-01-2017 , 08:59 PM

#2862

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks halfslant

Leg press
6*12x1 plate lol 1 min rest
Leg ext
6*12 x80 1 min rest

Bench
5*12*185 and 12*155 1 min rest

DB flye
6*12*35s 1 min rest

DB incline bench
6*12*40s 1 min rest

DB incline flye
6*12*30s 1 min rest

Quote

10-03-2017 , 09:23 PM

#2863

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Everything with one min rest between sets

Ng chins
12, 8, 4, 4, 4, 4

Behind neck lat pull down
8*12*100

Last pull down
6*12*90

Yates row
6*12*135

Leg curl
8*15

Quote

10-03-2017 , 09:53 PM

#2864

loco

The First Golden

Join Date: Jul 2008 Posts: 14,845

Why you EVtarding bro?

Quote

10-03-2017 , 10:51 PM

#2865

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Cause I can't squat or deadlift and being stuck at the same bench for two years is dumb. Might as well try something new

Quote

10-04-2017 , 09:41 PM

#2866

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
8*12*85

Upright row
6*12*65

Alt DB front raise
6*12*20

Side lateral
6*12*25

Machine curl ss with tri push down
8*12*stack for both

DB curl 8*12*25
Ss with
Tri push down
8*12*50

Quote

10-05-2017 , 11:32 PM

#2867

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
8*12*175
Flye
6*12*40
DB incline
6*12*45
Incline flye
6*12*30

Quote

10-05-2017 , 11:35 PM

#2868

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Jesus Christ at that volume. Must be burning lots of calories with that Loco Method. Weight update

Quote

10-05-2017 , 11:38 PM

#2869

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

206 still. I squatted and stuff too but it was so light i didn't log it

Quote

10-05-2017 , 11:47 PM

#2870

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

206 is good. I will eat a few more donuts so we can be the same weight soon

Quote

10-05-2017 , 11:52 PM

#2871

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,123

Hopefully the squats feel ok . . . glad to see you're still at it.

Quote

10-06-2017 , 09:45 AM

#2872

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by Weasel45

Sumo form check please

If this place's name isn't "Musclez Barn" then they have missed a branding opportunity.

Hope your back feels better,
sincerely,
a guy whose back never feels better

Quote

10-06-2017 , 10:36 AM

#2873

loco

The First Golden

Join Date: Jul 2008 Posts: 14,845

Quote:

Originally Posted by BustoRhymes

Jesus Christ at that volume. Must be burning lots of calories with that Loco Method. Weight update

This is not loco method, this is EVtarding.

Loco method consists of efficient exercise. An upperbody day would be something like

4xpullups max
4x10 barbell row
3x10 bench
5x max push-ups (weighted if more than 20 reps)
1-arm landmine press 3x10 (facking brutal exercise)
5x12 kneeling ab wheel

We are looking for ROM, short rest, and compound exercise to maximize hypertrophy (which in turn maximizes EPOC).

Please don't ever confuse it with random clicking EVtarding.

Quote

10-06-2017 , 12:21 PM

#2874

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

DT,

LOL. That is a great name.

Loco,

How is what i am doing random clicking.

Quote

10-06-2017 , 12:39 PM

#2875

loco

The First Golden

Join Date: Jul 2008 Posts: 14,845

Too much isolation, but if you dont care about burning calories then go at it.

But fakeb specifically mentioned my name and calorie expenditure, I needed to defend my madness. I am not doing much at the moment because I am running, but I will always be a metabolic tard. And that leans toward freeweights with rows, deadlift variations, squat variations, and the body moving through space with ROM. And not facking cables and flies like fakeb suggests.

Quote

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