Weasel45 Log - Page 114 - Health and Fitness Forum

Weight - 215.2 Lbs

2183 Cal, 268 P, 122 C, 75 Fat

Starting weight 227
Week 1 avg.: 2432 Cals - 223 lbs
Week 2 avg.: 2034 cals- 220.7 lbs
Week 3 avg.: 2145 cals - 219.1 lbs
Week 4 avg.: 2176 cals - 218.9 lbs
Week 5 avg.: 2273 cals - 215.2 lbs

Quote

08-11-2017 , 08:05 PM

#2827

loco

The First Golden

Join Date: Jul 2008 Posts: 14,843

What's the goal?

Quote

08-11-2017 , 08:22 PM

#2828

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Probably 205 and re evaluate. Still super fat

Quote

08-11-2017 , 10:34 PM

#2829

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3 count bench

3*270
3*295
3*280

Comp bench

7*5*245

DB flyes
4*13*55s

Squat
6*4*295

Ng chins
7,6

Quote

08-12-2017 , 11:16 PM

#2830

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

2020 cals, 258 p, 117 c, 59 f

Tng bench
5*5*260. 1 min rest
14*260

DL plus mini
8*3*295 1 min rest

Chins
7*7

36 kg kb swings.

Ladder to 8 and back

Ab wheel
2*12

Quote

08-14-2017 , 12:23 PM

#2831

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

8/13

2780 cals, 216 p, 32 c, 24 fat

750ML Bacardi Silver :/

Quote

08-14-2017 , 09:58 PM

#2832

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

2040 cal, 211 p, 40 c, 104 f

Comp bench
4*270
4*295
4*280

Fs

3*185
3*205
3*195

Quote

08-16-2017 , 12:27 AM

#2833

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

2305 c, 235 p, 100 c 105 f

Cg towel press

2*275
2*305
2*325
2*310

8*235
8*215
15*195

DL

4*415
4*445
4*415

Rdl
3*6*320

Quote

08-16-2017 , 04:18 PM

#2834

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

1960 Cal, 249 P, 38 C, 88 Fat

Quote

08-17-2017 , 07:10 PM

#2835

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

2130 cals, 249 P, 38 c 96 fat

Quote

08-17-2017 , 07:43 PM

#2836

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote:

Originally Posted by Weasel45

8/13

2780 cals, 216 p, 32 c, 24 fat

750ML Bacardi Silver :/

Progress, not perfection my friend. You've done a lot of great work to get to this point. It might not be okay yet, but we gone make it.

Quote

08-17-2017 , 08:50 PM

#2837

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,119

+1 million

Great work man; keep moving forward

Quote

08-17-2017 , 09:10 PM

#2838

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks guys. Appreciate the kind words. Hopefully I can keep it up during football season.

Quote

08-18-2017 , 12:11 PM

#2839

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Weight - 213.9 Lbs

2183 Cal, 268 P, 122 C, 75 Fat

Starting weight 227
Week 1 avg.: 2432 Cals - 223 lbs
Week 2 avg.: 2034 cals- 220.7 lbs
Week 3 avg.: 2145 cals - 219.1 lbs
Week 4 avg.: 2176 cals - 218.9 lbs
Week 5 avg.: 2273 cals - 215.2 lbs
Week 6 avg.: 2208 cals - 213.9 lbs

Today

2225 Cals - 250 p 100 c 88 f

Quote

08-18-2017 , 12:16 PM

#2840

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Nice brogress, bro.

Quote

08-18-2017 , 12:37 PM

#2841

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,119

+1

Not sure it's much of an accomplishment, but just going by weight, you're probably more aesthetic than KC now.

Quote

08-18-2017 , 12:39 PM

#2842

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Doesn't take much

Quote

08-18-2017 , 12:51 PM

#2843

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

when i was stronger i looked OK at 235, now i look terrible at 215

I guess thats what happens when you drink at least an 12 pack every day for a year straight

Quote

08-18-2017 , 10:16 PM

#2844

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

3 count bench
2*275
2*305
2*290

Comp bench

5*7*235

DB flyes
3*10*60s

Fs
3*105
5*3*90

Ng chins
6,5 +25 lbs

Quote

08-20-2017 , 04:26 PM

#2845

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

8/19

3405 cals. 4 liters ultra, 2 Jameson shots

Tng bench
5*4*270
10*270

DL + mini
2*365
2*405
2*385

Paused fs
3*3*185

Quote

08-23-2017 , 07:59 PM

#2846

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,119

Bump?

Quote

08-23-2017 , 09:47 PM

#2847

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Wheels fell off lol

Quote

08-23-2017 , 09:48 PM

#2848

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,119

Put them back on, buddy! You got it!

Quote

08-24-2017 , 08:48 AM

#2849

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

on your bike

Quote

09-05-2017 , 09:58 PM

#2850

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Sumo form check please

Quote

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