Thanks busto. Hope things are going better for you

Cg + mini

185*8 @7
215*8 @8
235*8 @9
225*8 @9

Deficit dl

355*4 @7
385*4 @8
415*4 @8
395*4 @9

Rdl

225*8
255*8
275*8
265*8

I just skimmed through this log. It was pretty informative. And OP shows a lot of heart! I hope you keep it up.

What is "mini"?

Mini is a very small band that adds resistance to lockout

Tuesday

Comp bench

260*3
285*3
310*3
295*3

3 count
3*235
3*260
3*280
3*265

Squat
3*315
3*340
3*365
3*350

What's going on with the drinking bro? What's weekly average?

Not good man Like 80-100 drinks per week. My new gf is a bartender so I get free drinks all night when she works. Thought it would be better cause my last gf was a crazy alcoholic and I drank with her every night.

Found out my ex gf cheated on me the whole time we went out, like a year, with her husband who she was divorcing so that made me feel awesome. Her husband didn't know she was going out with me and she would tell him she was caring for her grandma when she was at my house. She pretty much stayed at my house every night lol. I am such a dumbass

I don't drink every day now but when she works I'll be at the bar from like 9-3 am and have like 7 or 8 34 oz beers

100!! Holy mother of .......


Damn probably can't out drink you after all.

Thursday

Bench + Mini

3x225
3x255
3x280
3x265

DL

3x385
3x420
3x455
3x430

Pin squat

5x245
5x275
5x305

Sorry to hear about the ex, Weasel.

100 drinks a week. My god. Would like to make a joke about where the gainz are coming from, but I worry for you, my friend. Be safe

6/23/17

TNG Bench
4x265
4x295
3x320
4x305

Pin Squat

3x275
3x300
3x325
3x310

PP
6x135
6x155
6x175
6x165

6/24/17

CG Bench
6x225
6x255
6x275
6x260

DL + Mini

3x365
3x395
3x415
3x395

Row
3x6x225

Comp bench
5*245
5*270
5*295

3 count bench
3*245
3*270
3*290

Squat
5*290
5*320
5*350

Towel press
3*275
3*315
3*340

DL
5*365
5*405
5*440

Ssb squat
4*185
4*225
4*250

First time weighing myself in a while. 233

Comp bench

4*255
4*280
4*310 @9
2*4*285

3 count bench
4*225
4*255
4*280 @9
2*4*260

Squat
4*305
4*335
4*365 @9
2*4*335

Bench + mini

4*255
4*280
4*295
2*4*275

DL
4*385
4*420
4*455
2*4*420

Tng bench
5*265
5*290
5*310 @9
2*5*285

Press
8*115
8*135
8*145
2*8*135

God I ****ing suck

At press yes but bench is okay. Why don't you go to vegas to lift with my boy fakeb? That's my goal in life to lift with the fakeb/KC/weasel trifecta.

I see how you are.

you can record our sets

But I don't want to lie down on my stomach for the entire workout

because you'd rather be on your knees?

Squat
5*6*295

2 count pause squat wide stance
4*8*225

Rdl
3*8*275

Leg extensions
Leg curl

Comp bench

1*275
1*295
1*315 @8
5*6*255

Tng bench

4*8*245

Vfcg bench

8*225
8*205
8*185

Ez curl
5*12*82

Tricep push down
3*12*40

Trying to lose weight so i am going to start logging cals. I would post food logs but i dont want to take the time to upload stuff. If you guys wonder what i eat, i will say, but i eat like a kid so it wont be very exciting lol. Weight this AM was 227

Saturday (drank this day)

3807 cals, 248 p, 213 c, 72 f

Sunday
1952 cals, 227 p, 68c, 82 f

Monday
1789 Cals, 165 P, 116 C, 60 F

How many cals come from actual baby food puree?