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Last

04-03-2017 , 11:48 PM

#2701

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Very true loco

Bench
2*9*245

Squat
2*9*255

DL
2*9*335

Quote

04-04-2017 , 11:53 PM

#2702

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
5*10*52.5kg

Chins
3*6

DB incline
2*10*85

Ez curl
2*20,10,10,10*97

Tri push down
2*20,10,10,10*40

Quote

04-08-2017 , 10:07 PM

#2703

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Yesterday
Bench
3*7*260
Squat
3*7*275

Today
Bench
3*5*280

Squat
3*5*295

DL
2*5*385

Chins
3*6

Curls
Tri pushdowns

Quote

04-12-2017 , 03:58 AM

#2704

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
3*9*245

Squat
3*9*255

DL
2*9*355

Quote

04-13-2017 , 12:08 AM

#2705

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
5*10*55kg

Upright row
2*8*50kg

Chins
6,5

Incline DB press

10*90
8*90

Tricep push down
2*20,10,10,10

DB curl
20,10,10,10*45

Ez curl
20,10,10,10*62

Quote

04-13-2017 , 11:08 PM

#2706

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
4*7*260

Squat
4*7*275

Rdl
2*8*185

Quote

04-18-2017 , 12:56 AM

#2707

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
4*9*245

Squat
4*9*255

DL
3*7*335

Quote

04-21-2017 , 12:02 PM

#2708

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

4/18

Press
2x7x135

Chins
3x7xbw

DB Incline
2x8x85

Lat pulldown
2x8

EZ Curl
Tri pushdown

4/20
Bench
5x7x260

Squat
5x7x275

Quote

05-30-2017 , 11:09 PM

#2709

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Comp bench

2*265 @6
2*295 @8
2*315 @9
2*300 @9

Low pin press

4*225 @6
4*265 @8
4*285 @9
4*270 @9

Comp squat

2*295 @7
2*325 @8
2*355 @9
2*335 @8.5

Quote

05-31-2017 , 02:10 AM

#2710

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote

05-31-2017 , 08:19 AM

#2711

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,123

Sup breaux?

Quote

05-31-2017 , 10:22 PM

#2712

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Sup Monte!

Towel press
4*275 @7
4*305 @8
4*325 @9
4*310 @9

DL
2*405 @7
2*430 @8
2*450 @9
2*430 @9

Pause squat
5*225 @7
5*255 @8
5*275 @9
5*260 @9

Quote

06-02-2017 , 09:49 PM

#2713

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Tng bench. Kilos

125*2 @6
137.5*2 @8
147.5*2 @9
140*2 @8.5
140*2 @9

Pause squat

250*4 @7
275*4 @8
295*4 @9
280*4 @9

Push press

135*7 @6
155*7 @8
170*7 @9
160*7 @9

Quote

06-03-2017 , 04:24 PM

#2714

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Cgfp

7*205 @7
7*225 @8
7*245 @10
7*230 @10

Pause dl

4*355 @7
4*380 @8
4*400 @9
4*380 @9

Pendlay row

7*185
7*205
7*195

Quote

06-05-2017 , 09:45 PM

#2715

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Comp bench

5*240 @6
5*265 @7.5
5*290 @9
5*270 @8
5*270 @9

2 count bench

4*225 @7
4*250 @8
4*270 @9
4*250 @8.5
4*250 @9

Squat

5*275 @6.5
5*305 @7.5
5*340 @9
5*315 @8
5*315 @9

Quote

06-06-2017 , 10:09 PM

#2716

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench + mini

240*3 @7
265*3 @8
285*3 @9
265*3 @8
265*3 @8
265*3 @9

DL

365*5 @7
395*5 @8
425*5 @9
395*5 @8
395*5 @9

Pin squat

240*4 @7
275*4 @8
295*4 @9
275*4 @8
275*4 @9

Quote

06-07-2017 , 02:02 PM

#2717

Colombo

Pooh-Bah

Join Date: Feb 2005 Posts: 4,748

Running the GI template?

Quote

06-07-2017 , 03:43 PM

#2718

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

No, i used to get personalized training from Mike T. so I am just re-running what he wrote for me like 3 years ago.

Quote

06-08-2017 , 10:47 AM

#2719

Colombo

Pooh-Bah

Join Date: Feb 2005 Posts: 4,748

That's cool. It looks pretty damn similar to my programming - which is inspired by his GI template but crafted by myself. I'm jealous of your ability to hit drop sets without them immediately being @9.

Quote

06-09-2017 , 12:25 AM

#2720

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Tng bench

250*5 @6
275*5 @7
300*5 @8
315*4 @9.5. Failed fifth rep.

280*5 @8
280*5 @9

Pin squat
275*3 @7
295*3 @8
315*3 @9
290*3 @8
290*3 @8.5

Pp

155*6 @7
170*6 @8
185*4 @10 lol I'm the worst

Quote

06-10-2017 , 11:11 PM

#2721

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Cgbp

225*6 @7
250*6 @8
275*6 @9
255*6 @8
255*6 @9

DL + mini
365*3 @7
395*3 @8
420*3 @9
390*3 @8
390*3 @9

Quote

06-14-2017 , 01:03 AM

#2722

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Comp bench

4*250 @7
4*275 @7.5
4*300 @8.5
4*285 @8.5

2 count bench
4*225 @6
4*250 @8
4*275 @9
4*260 @9

Squat. Kilos

4*125 @7
4*145 @8
4*160 @9
4*150 @9

Quote

06-14-2017 , 09:29 PM

#2723

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Pin press

275*4 @8
295*4 @9
280*4 @8.5

DL

365*4 @7
405*4 @8
440*4 @9
420*4 @9

Safety bar squat

185*6
215*6
205*6

Quote

06-16-2017 , 09:27 PM

#2724

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Tng bench

235*8 @ lol
265*8 @8
290*8 @10
275*8 @10

Squat plus avg band

225*4 @6
265*4 @7.5
295*4 @9
280*4 @9

Press

115*8 @7
135*8 @8
145*8 @9. My press is 50% of my bench. LOL
135*8 @9