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01-10-2017 , 12:26 AM

#2651

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Good to hear you didn't die.

Quote

01-10-2017 , 12:28 AM

#2652

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Sorry I didn't text you back. Thanks for the text and the Xmas wishes. I stared drinking at 9 am lol and it just skipped my mind.
Glad to hear you are doing better and good luck to you in 2017

Quote

01-10-2017 , 12:44 AM

#2653

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

No worries my friend. Best wishes to you as well.

Quote

01-10-2017 , 01:18 PM

#2654

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

^just stopping by to make sure I get an invite to the weasel/fakeB wedding.

Quote

01-10-2017 , 11:43 PM

#2655

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Incline DB bench
2*8*90s

Chins
3*6*bw

Press
2*7*135

T bar row
8*3 plates
8*3.5 plates

Hammer curls
5*8*50s

EZ curl
20,10,10,10,*72lb

Tri push down
4*8*80
5*70

20,10,10,10*40

Quote

01-11-2017 , 01:27 AM

#2656

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

I believe Kate Moss said something along the lines of "No amount of strength feels as good as pain free".

Quote

01-12-2017 , 02:43 AM

#2657

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
3*7*250

Squat
3*7*285

Leg curl
Leg extension

Quote

01-13-2017 , 10:31 PM

#2658

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
3*3*270

DL
2*4*365

Chins
3*6*bw

DB fly
2*15*60s

Lateral raise
2*15*30s

DB row
2*15*125

Preacher curl
5*15*52lb

Ez curls
2*30,20,20,20*52lb

Tricep rope push down
5*15*50

2*30,20,20,20*30lb

Quote

01-14-2017 , 05:38 PM

#2659

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
3*5*300

Leg ext
Leg curl
Calf raises

Going to lower squat max by 25 lbs going forward. I can do the weight I just have no confidence and am scared I'm going to hurt myself again if I push too hard so going to stall lighter

Quote

01-14-2017 , 05:42 PM

#2660

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

to being careful. Glad to see you're back, and I'm always particularly impressed at your chin volume (which I guess is kind of a backhanded compliment, but whatever). I assume that your reticence to push yourself relates mostly to the lower body lifts?

Quote

01-14-2017 , 07:40 PM

#2661

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Ya I'm just going to take it easy on lower body lifts. Re: chins I used to be able to do like 10,10,8 x bw at like 15 lbs heavier

. I stopped doing chins and back stuff for a long time so hopefully they get better quick

Quote

01-14-2017 , 09:55 PM

#2662

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Light weight and longevity is the new H&F/S&F mantra!

Quote

01-16-2017 , 11:56 PM

#2663

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
3*9*235

Bench
3*9*235

DL
3*7*325

Quote

01-17-2017 , 11:32 PM

#2664

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
2*7*143

Chins
7,7,6*bw

DB bench
100*5
85*8

Machine row
2*8

Tricep push down

Ez curls

Quote

01-18-2017 , 10:59 PM

#2665

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
3*7*250

Squat
3*7*250

Leg extensions
2*8
Leg curl
2*8
Calf raises
20,10,10,10

Quote

01-21-2017 , 09:03 PM

#2666

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
3*5*270
7*270

Squat
4*5*270

DL
2*4*365
9*365

Quote

01-21-2017 , 10:13 PM

#2667

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

everything looks to be coming back fine

Quote

01-21-2017 , 10:51 PM

#2668

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,126

Damn skippy it does

Quote

01-22-2017 , 01:01 AM

#2669

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks guys

Quote

01-24-2017 , 10:28 PM

#2670

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
3*9*240

Squat
3*9*235

DL
2*7*335

Quote

02-26-2017 , 01:36 AM

#2671

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Been lifting. Just lazy on logging cause I am still weak. Stopped drinking as much so hopefully everything will improve

Squat
5*4*280

Bench
4*4*280
8*280

DL
4*3*390
6*390

Quote

02-26-2017 , 02:15 AM

#2672

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by Weasel45

Been lifting.

Quote:

Originally Posted by Weasel45

Stopped drinking as much

Quote

02-26-2017 , 12:06 PM

#2673

BPA234

veteran

Join Date: Jan 2005 Posts: 3,224

Quote:

Originally Posted by Aidan

This

Quote

02-26-2017 , 02:41 PM

#2674

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by Aidan

yep. +

Quote

02-26-2017 , 03:16 PM

#2675

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

nice

Quote

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