Weasel45 Log - Page 106 - Health and Fitness Forum

I love Larsen. When some of the newbs at the gym tell me they can't feel any leg drive, I suggest they do some Larsen presses. The difference in sensation, and thus the realization how to better incorporate leg drive, should happen quickly.

I missed it. Why are you notating in kilos?

Quote

10-21-2016 , 11:55 PM

#2627

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Guessing he's at the proper gym again

Quote

10-22-2016 , 01:03 AM

#2628

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Ya proper gym. One rack has only kilo plates and I don't feel like walking to another rack and getting plates. Plus kilo plates help with the rpe a little cause I don't know the exact weight

Quote

10-22-2016 , 09:09 AM

#2629

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

I'll give you a tip for dealing with kilos. One kilo is the same as 1. Ten kilos is 10. Etc. The end.

Quote

10-22-2016 , 06:19 PM

#2630

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks snitch. Very enlightening

2 count bench

1*140 @8
3*135 @9
2*3*127.5

Pin squat

1*140 @8
3*135 @9
2*3*127.5

Quote

10-26-2016 , 02:38 AM

#2631

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Comp bench
1*320@9
9*1*300

Larsen press
4*5*225
Squat
1*355

Quote

10-26-2016 , 11:25 PM

#2632

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Pin press
1*310
3*290
2*3*275

Dl

1*475
5*3*405

Quote

10-28-2016 , 10:41 PM

#2633

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

TNG bench
1*325 @8
6*5*270

Press
7*115
3*7*135

Pin squat
1*315 @8
4*295
2*4*280

Quote

10-29-2016 , 06:09 PM

#2634

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

2 count bench

1*305
4*285
2*4*270

Block pulls
1*480
4*455
2*4*430

Dimel dl
A bunch at 135

Quote

11-01-2016 , 09:36 PM

#2635

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Comp bench
1*310 @8
12*1*300

Cg incline
4*7*175

Squat
1*345 @8
6*5*285

Quote

11-02-2016 , 11:24 PM

#2636

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

2 count bench
1*140 @8
5*127.5
2*5*120

Dl
1*205 @8
6*5*170

Quote

11-05-2016 , 01:46 PM

#2637

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench TNG

1*330 @8.5
4*2*305

Pin squat

3*275
3*295
3*315
2*3*295

Quote

11-05-2016 , 06:08 PM

#2638

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Dl
15*1*315

Floor press
3*225
3*245
3*265
3*250

Ssb squats
2*5*185
8*185

Quote

11-24-2016 , 01:53 PM

#2639

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Hurt my back so took time off

11/22

Band pull aparts
4*20

Bench
5*195
5*225
8*255

Ss with

Db row
3*10*110

Bench
5*270
3*285

Ss with

Chins
2*5*bw

Cg bench
3*8*195

Db curl
3*12* 30s

11/23

Ssb squat

5*135
5*160
10*185
5*195
5*205
3*8*135

Ssb gm
3*8*95

Dimel dl
2*20*135

Leg ext
8*20*random weights

Quote

11-25-2016 , 06:05 PM

#2640

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Incline bench
5*135
5*155
13*175
5*185
5*195
5*205
5*215

Cg incline
3*8*135

Too hungover for accessories

Quote

11-28-2016 , 11:11 PM

#2641

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
3*210
3*240
8*270
3*275

Cg bench
3*8*210

Db row
3*10*125

Chin
3*5

Fly
3*10*60s

Curls
Tri push downs

Quote

11-28-2016 , 11:35 PM

#2642

loco

The First Golden

Join Date: Jul 2008 Posts: 14,845

That's a big dumbell row bro, you "kroc ing" that?

Quote

11-29-2016 , 12:03 AM

#2643

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

It's not super strict but I'm not starting a lawn mower either. I think my best is 170*10

Quote

11-30-2016 , 01:11 AM

#2644

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Ssb squat
3*150
3*175
10*195
3*205
3*215
3*225
3*235
3*8*150

Rdl
4*10*135

kB swings

Leg extensions

Quote

12-01-2016 , 11:09 PM

#2645

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
3*121
3*132
8*138
3*148
3*159
12*121

Cg bench
3*8*225

Db row
15*135
30*105

Lat pull
Curls
Tri push down

Quote

12-06-2016 , 10:10 PM

#2646

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
5*230
3*260
6*290
1*305
16*230

Incline

8*185
6*205
5*225

Chins
6,5,4 lol

T bar row
8*70kg
8*80
8*90

Flies
3*12*70s

Curls
Tris

Quote

12-08-2016 , 12:00 AM

#2647

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
5*230
3*260
6*290

Rdl
2*12*175

Dimel dl
2*30*135

Bulgarian ss
2*10*bw

Quote

12-09-2016 , 10:28 PM

#2648

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Press
5*115
3*130
9*145
1*155
1*165
1*175
1*185
15*115

Cg bench
3*8*235

Jm press
3*10*95

Tri extensions
Laterals
Db press

Quote

12-10-2016 , 07:12 PM

#2649

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Dl
5*305
3*345
5*385
10*305

Ssb squat
6*185
6*205
6*226

Chins
3*6*bw

T bar row
3*8*95 kg

Db shrugs
3*12*70s

Curls
6*12*65

Overhead plate raise
20*25 lb plate

Quote

01-10-2017 , 12:23 AM

#2650

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat
2*9*265

Bench
2*9*235

DL
2*7*325

Pain free! Weak as hell though. Had the flu last week. Weight is 218 lol and I'm fat as **** somehow. Looked skinnier at 237

Quote

Page 106 of 130

First

6 56 86 96 101 102 103 104 105 106 107 108 109 110 111 116 126

Last

Post Reply Subscribe

...

Page 106 of 130

First

6 56 86 96 101 102 103 104 105 106 107 108 109 110 111 116 126

Last