Weasel45 Log - Page 103 - Health and Fitness Forum

Two Plus Two Forums Other Topics Health and Fitness

Weasel45 Log

Post Reply Subscribe

...

Page 103 of 130

First

3 53 83 93 98 99 100 101 102 103 104 105 106 107 108 113 123

Last

Page 103 of 130

First

3 53 83 93 98 99 100 101 102 103 104 105 106 107 108 113 123

Last

07-19-2016 , 03:54 PM

#2551

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
3x7x255

FS
3x5x200

Quote

07-19-2016 , 04:39 PM

#2552

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

keep it up

Quote

07-19-2016 , 05:55 PM

#2553

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Thanks Busto! Down to 221lbs with no muscle

XL shirts dont fit me anymore. Need to move to large. I got fitted for a suit like 4 months ago and had a 45 inch chest and 41 inch waist. I just go fitted like 1 month ago again and had a 42 inch chest and 37 inch waist

And those were the tape measure measurements, not the suit size

Quote

07-19-2016 , 06:44 PM

#2554

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

brutal

busto_in_hawaii is on something called the Talenti plan

eat two jars of Talenti ice cream a day

infinite weight and strength gains

Quote

08-30-2016 , 09:40 PM

#2555

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
4*8*250

Squat
3*5*205

DL 10*305

Quote

08-31-2016 , 11:33 PM

#2556

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Chins
3*8

Cgbp
2*8*245

Incline press
7*205
5*205

Unilateral machine row
8*325
6*325

Curls
Triceps push downs

Quote

09-01-2016 , 12:59 AM

#2557

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Good to see I can still incline more than you

Quote

09-01-2016 , 02:44 AM

#2558

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

God damnit lol

Quote

09-01-2016 , 10:31 PM

#2559

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Squat

3*5*225

DL
5*315

Bench
5*6*270

Quote

09-02-2016 , 01:38 AM

#2560

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

How's your hip?

Quote

09-02-2016 , 08:20 PM

#2561

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Still terrible. No pain squatting anymore though

Bench
5*4*285
6*285

Squat
3*5*235

DL
5*325

Cable row
2*15*175

Ng chins
2*6

Db Fly
2*15*75s

Curls
Triceps push downs

Quote

09-03-2016 , 12:49 AM

#2562

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Small mercies, then

Quote

09-04-2016 , 09:45 PM

#2563

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Bench
5*5*280

Squat
3*5*245

Dl
5*335

Quote

09-05-2016 , 10:35 AM

#2564

BPA234

veteran

Join Date: Jan 2005 Posts: 3,224

This looks pretty studly
Bench
5*5*280

Quote

09-12-2016 , 04:57 PM

#2565

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Lifting with busto!

Bench
2*7*260
17*225. Busto said this was only 13 so not sure lol

Dl off of 35 lb bumpers. Couldn't get back set from floor cause hips were killing me

5*315
5x355
11*365

No time for squatting cause I had to catch my flight

Quote

09-12-2016 , 07:15 PM

#2566

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

Fakeb weighs 20 pounds more than me, we are not same weight division. He is same weight division as Aidan.

Quote

09-12-2016 , 09:07 PM

#2567

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Same height ya? By eye test you are same bf % he just has 20 more pounds of muscle. He is 180 at 13℅ you are 160 at 13%.

Quote

09-12-2016 , 10:03 PM

#2568

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

Quote

09-13-2016 , 09:25 AM

#2569

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

Quote:

Originally Posted by Weasel45

Same height ya? By eye test you are same bf % he just has 20 more pounds of muscle. He is 180 at 13℅ you are 160 at 13%.

Let's cut to loco for an update on how it's going, as he joins the weasel/fakeb party:

Spoiler:

Quote

09-13-2016 , 09:44 AM

#2570

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

Dt with the top shelf lels as usual

Quote

09-14-2016 , 10:25 AM

#2571

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

lol

Quote

09-14-2016 , 12:22 PM

#2572

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Tbh the FakeB is clearly at a lower BF level. Counting head fat Loco clocks in around 21% and fakeb around 17.5%.

Quote

09-14-2016 , 01:32 PM

#2573

loco

The First Golden

Join Date: Jul 2008 Posts: 14,846

No way. I will take him heads up on a dexa testing, any day of the week. I am pretty close to all time leanest ever. I am losing so much weight doing this stupid log of low cal meals on the road. Might have to add the b-pudding back in.

I will eat my underwear if Fakeb is leaner than me at 180. That would be embarrassing and I would quit lifting for life.

Quote

09-14-2016 , 01:38 PM

#2574

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote

09-14-2016 , 01:58 PM

#2575

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

I will take busto on that any day.

Busto squats 375
Loco squats 260

Busto benches 315
Loco benches 275

Busto deadlifts 440
Loco deadlifts 335

Busto lifts 10 hrs/wk
Loco does cardio

It isn't even close.

Quote

Page 103 of 130

First

3 53 83 93 98 99 100 101 102 103 104 105 106 107 108 113 123

Last

Post Reply Subscribe

...

Page 103 of 130

First

3 53 83 93 98 99 100 101 102 103 104 105 106 107 108 113 123

Last