Still do about an hour of daily warmups and prehab throughout the day, plus walks.
I have a 30lb kettlebell at home that I do swings with, and will start cleaning soon since that feels comfortable at the gym, I donÂ’t think IÂ’ll drop it.
Burpees are very hard for me, and IÂ’m trying to get myself to do a few each day, but my memory is averse to them. I have to remember to work on them with my Alexander Technique teacher. Pushup first.
Oh yeah, my other goal is
Centenarian Olympics (100+ to), so I have to get unfat to stay around that long.