LOL. I haven't done that for a long time. I miss it though!

DL
5*6*365

2 pause at knee dl
8*315
3*8*275

Sumo DL

First time ever doing these so kept it real light. Felt good though

8*135
8*155
8*175

Chins
5,4,5

DB row
3*12*130

7/11

Cals 3618, p 167, c 177, f 73.

20 beers

7/12
Cals 2069, 234 p, 104 f, 42 c

Great job!

Thanks Monte.

Today

2140 cals, 244 p, 110 c, 77 f

Sick protein/calorie ratio

EZ game when diet is meat + beer and you forego the beer!

I eat eggs too!

Tng bench

4*8*265

Cg slingshot

8*245
2*8*225

Jm press

3*8*135

Lateral raise
5*12*25

DB curl
5*12*35

Tri push down
5*12*50

Today

1767 Cals, 247 P, 36 Carbs, 72 Fat
Starting weight 227
Week 1 avg.: 2432 Cals - 223 lbs

Cals ended up at 2087. Didn't think I was going to work out but I did so I had chocolate milk after gym

Squat
5*6*300

Sb squat
4*8*185

Rdl
3*8*284

Leg extensions
3*12

Ab wheel
2*10

2586 cals, 180 p, 70 c, 50 f, 5 liters of beer.

Any chance you could make some kind of resolution to limit yourself to some non-trivial amount of beers for some number of days per week and then titrate down?

That's what I'm trying. It's only been 8 days, but Saturday was normally 20 + drinks.

I was working out three workdays per week, so the other two when I didn't have to work out after work I would have 6-9 beers at lunch and keep drinking after that when I got off work

I was drinking 80-100 beers per week. Last week was 40. This week 14 ish, and I'm only going to drink on Tuesday after that.

My girlfriend wanted me to play horseshoes today at some tournament. It started at 9am. I didn't have to workout today so I would've normal drank from 9am till I passed out. I showed up at 2 stayed till four and didn't drink

I know it sounds like I'm excusing my behavior but to me it seems like I'm on the road to improving. The only thing that sucks is I will get in a mode where it's like cut cals and cals cut drinking and I'll do it for like two weeks, get bored, have no will power and go back to the same routine I was in

Eta: Jesus, re reading that I sound like mlylt

Word. Maybe making your plan a little more concrete, posting what it is, and then logging progress will be a help with accountability? As well as pre-logging some days with potential trigger activities and working out a plan to stick to beforehand?

Monte,

Can you explain what you mean a little more. Like I should post I'm not going to drink this week and stick to it?

Today

2036 cals, 236 p, 54 c, 96 f

That seems a bit drastic, but essentially that idea: post your plan and then stick to it. Something like "drink no more than 8 beers/day for no more than 3 days next week" and then log your alcohol for the next week. Then ratchet that total number down gradually to something more reasonable while you figure out if long term moderation is possible.

Thanks Monte

1845 cals, 190 p, 104 c, 79 f

Comp bench
1*320 @8.5
5*6*260

Larson press
4*8*225

Jm press
3*8*155

Ez curl
5*12*92

Tri push down
5*12*40

2000 cals, 205 p 68 c, 106 f

First time not drinking on a Tuesday in like 6 months cause that is one of the days my gf works at the bar

DL
5*6*375

DL+ mini
4*8*315
Holy **** these were tough

Sumo DL
3*8*225

Ng Chins
3*4*bw

DB row
3*12*135

1734 cal, 207 p, 40 c, 86 fat

2068 cals, 208 p, 116c, 89 f

Tng bench

325*1 @8
4*8*275

Cg sling shot bench

3*8*245

Jm press
3*8*165

Chins

3*5*bw

Tri push down
5*8*60

DB curl
5*8*50s

You crushing it bro, who is getting married?

Lol. No one this time. My fat drunk associate said I was getting fat and kept patting my belly everytime he would see me