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07-10-2015 , 07:14 AM
#2326
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KPowers
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Carpal \'Tunnel
Join Date: Apr 2011 Posts: 13,180
3 red lights for not rotating phone like a nub
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07-11-2015 , 09:26 AM
#2327
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Grand Elf
Join Date: Feb 2008 Posts: 26,670
We need more Weasel proteges. I like this development.
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07-14-2015 , 10:04 PM
#2328
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
Paused Larsen press

2x275
2x300
2x285

Comp bench

5x7x225

Squat

3x5x335
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07-15-2015 , 09:57 PM
#2329
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
Bench tng

5x5x260
9x260

DL

12x1x385

Pin squat

3x4x275
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07-17-2015 , 01:18 AM
#2330
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Syndr0m
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Carpal \'Tunnel
Join Date: Aug 2008 Posts: 7,177
Did you pick up the SS book yet?
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07-17-2015 , 01:20 AM
#2331
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
Ya, ive had the 3rd edition since it came out so like for like 3 or four years. I started rereading the book and am through most of the squat chapter
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07-17-2015 , 09:29 PM
#2332
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
Comp bench

4x280
4x307.5
4x285

Squat
4x345
4x365
4x345
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07-18-2015 , 07:18 PM
#2333
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
Dl + mini

4x385
4x415
4x395

Cg towel press
3x6x265
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07-21-2015 , 10:09 PM
#2334
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
Pause larsen press

3x270
3x292.5
3x277.5

Comp bench

6x6x235

Squat
4x6x315
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07-23-2015 , 10:30 PM
#2335
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
Bench tng

5x4x270
9x270

DL
10x1x405

yates row

3x15x175
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07-24-2015 , 09:36 PM
#2336
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
Comp bench

3x290
2x315 failed third
3x290

Squat
3x345
3x375
3x355
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07-25-2015 , 07:02 PM
#2337
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
Cgfp
2x8x225

Dl+mini
3x405
3x435
3x415

Chins
5

Lol at this workout. I have no heart
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07-28-2015 , 09:53 PM
#2338
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
pause larsen press

2x275
2x302.5
2x285

Comp bench

7x5x245

Squat

4x5x325
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07-31-2015 , 05:08 PM
#2339
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
7/30

Bench

TNG
5x5x265
10x265

DL
10x1x425
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08-04-2015 , 10:22 PM
#2340
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
pause laren press

3x275
3x295
3x280

Comp bench

5x7x230

Squat
6x4x335
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08-05-2015 , 09:15 PM
#2341
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
tng bench

5x4x275
8x275

DL

6x1x445

I have game two of a best of 3 final for hockey tonight so took this workout kind of easy. Oh well, still fat, weak, and hurt.
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08-05-2015 , 09:57 PM
#2342
Aidan
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Kroenke Out
Join Date: Sep 2009 Posts: 24,320
How'd game one go?
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08-05-2015 , 10:18 PM
#2343
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Weasel45
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Carpal \'Tunnel
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Ugh. In game one We were up 5-2 after the second period and our best player had to catch a flight after the second period. We lost 6-5 in over time
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08-05-2015 , 10:25 PM
#2344
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00Snitch
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Carpal \'Tunnel
Join Date: Sep 2004 Posts: 20,865
Ha! Love low grade sport.

Generally what happens to us is 20 minutes into the game our star play maker will get pulled off by the coach of the higher grade because one of his bench players didn't turn up and he wants a full bench.

...or worse, it happens with 20 minutes to go and the stores even.
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08-05-2015 , 10:28 PM
#2345
Aidan
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Kroenke Out
Join Date: Sep 2009 Posts: 24,320
Damn, that sucks...
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08-06-2015 , 01:33 AM
#2346
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
Won tonight 6-2. Rubber match for the championship is next Wednesday
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08-06-2015 , 02:04 AM
#2347
Aidan
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Kroenke Out
Join Date: Sep 2009 Posts: 24,320
Sweeeeeet
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08-07-2015 , 09:41 PM
#2348
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Weasel45
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
Thanks Aidan

Comp bench

3x295
3x315
3x300

Squat

3x355
3x380
3x360

Press
5x135
5x155
5x145
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08-07-2015 , 10:27 PM
#2349
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Montecore
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RPElf = +EV
Join Date: Mar 2011 Posts: 82,123
gl man

What position do you play?
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08-07-2015 , 10:32 PM
#2350
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Carpal \'Tunnel
Join Date: Oct 2003 Posts: 6,284
Thanks Monte

Defense. I'm too fat and out of shape to play forward.

It's just roller hockey though. Ice is too expensive for me in so cal. I played goalie on ice from when I was 5 till I was 16. This league is like 60 bucks a season and ice is over 500 for ten games
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