Quote:
Originally Posted by GuyThatGoesToDaGym
Way fewer exercises. Maybe upper day incline db press+pullups. Lower body day SLDL and Lunge. Alternate upper lower and add either reps or weight each session to each exercise. Between those four you're not really missing basically anything.
i've been training for bodybuilding for years now and training in total for 16 years and I've basically always ended up with better results by reducing the number of different exercises I do. I think this would be even more true for somebody with your very odd goals of 20 minutes 3x/wk.
Thanks. SLDL is a good idea.
Fewer exercises does make some sense, yes. I am just trying to take advantage of every time (vs resting more). Will think about my options here.