Well, not as much hiking or as many pictures of the coast as I would have liked, but here are a few I snapped this weekend of Monterey Bay:
And some fishies:
Got back in the gym today after 12 hours of driving in the last 3 days.
Tricep pulldowns: 10 x 45, 10 x 50, 10 x 55
Cable crossover rows: 10 x 55, 10 x 60, 8 x 70
Cable curls: 10 x 30, 10 x 35, 10 x 40
Short treadmill session with some incline walking and speed work. First sub-9 mile of this year! Ran most of it at 6.5 mph (9:13 pace), and then ramped it up at the end to come in just under 9. Middle-term goal: run 1.5 miles in 12 min (8:00 pace). That will actually be tough for me. A 5K at 9:00 pace would amazing, but not sure how long that will take me. File under slightly longer term. Hell, getting back to a sub-30 5K or running 5K's at all would be an accomplishment. Left knee is mad at me from driving. Aleve time.
Tomorrow: push-ups and lasertag practice. Time to do work.
Bonus content with
Game of Thrones spoilers from S4E2 (seriously, I shouldn't pity you if you haven't read/aren't watching):