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04-17-2012 , 12:00 PM
#176
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Save the Cheerleader, Save the World
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Confirmation number: 17280829J4635493S. An email with your donation details has been sent to x and you can print your donation receipt.

Donations Coordinator Contact Information
Los Angeles Regional Foodbank
communityrelations@lafoodbank.org
323-234-3030 x 134.
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04-17-2012 , 01:14 PM
#177
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Why wouldn't you have cut yourself off from the start? I can't imagine candy and **** helps you with your goals.

I basically eat anything I can see - huge sight eater. And when I used to work in an office with candy bowls and ****, I just made sure to completely ignore them and never allow the habit to surface.
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04-17-2012 , 01:19 PM
#178
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Quote:
Originally Posted by The Yugoslavian
Why wouldn't you have cut yourself off from the start? I can't imagine candy and **** helps you with your goals.

I basically eat anything I can see - huge sight eater. And when I used to work in an office with candy bowls and ****, I just made sure to completely ignore them and never allow the habit to surface.
Wow it sounds so simple

This is my vice

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04-17-2012 , 01:26 PM
#179
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It is simple! Just not "easy" (well, it is easy when you don't cheat, but also very easy to cheat, if that makes sense)

Suzzer knew me likely when I was near my peak (220lbs, no muscle or physical activity) and maybe also saw me near my low (160lbs). I'm 187 atm, having gained 20lbs since starting compound barbell lifts almost exactly 1 year ago.

So I'm struggling with a whole different set of issues but part of me still worries a bit that I'll just go back to eating like **** and gaining a ton of fat.
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04-17-2012 , 01:37 PM
#180
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Quote:
Originally Posted by The Yugoslavian
It is simple! Just not "easy" (well, it is easy when you don't cheat, but also very easy to cheat, if that makes sense)

Suzzer knew me likely when I was near my peak (220lbs, no muscle or physical activity) and maybe also saw me near my low (160lbs). I'm 187 atm, having gained 20lbs since starting compound barbell lifts almost exactly 1 year ago.

So I'm struggling with a whole different set of issues but part of me still worries a bit that I'll just go back to eating like **** and gaining a ton of fat.
Your right its so simple. Myself I have hit 218 and 230 4 times. MY issue is taking a few days off turns into 6 months.
Reality there are no excuses
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04-17-2012 , 01:49 PM
#181
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Gotta WIM imo. Also, changing what you want from "a bunch of crappy food" to "a more reasonable amount of food + other things". Like, instead of wanting to eat out every single day for lunch, I want to eat out once a week at lunch and really look forward to it. And tbh it's kind of nice to just have quick, simple lunches and do other stuff (browse 2p2, talk with ppl, get chores done) at lunch.
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05-15-2012 , 12:26 PM
#182
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MOre Money to Charity. 253.8

I got going really well this month and than an absess tooth pain killers and Penicillin. It is very dissapointing to say the least. I am just donating $100 this month as per the tooth but will do $200 next month if I fail. I was kinda hoping 2+2 was down for the count
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05-15-2012 , 05:18 PM
#183
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235.2 - lots of travelling this month. Next month will be the same. But then I get serious until Sept.
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05-15-2012 , 06:50 PM
#184
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WHAT IS WITH THIS 'THEN I'LL GET SERIOUS' AND 'THEN I WILL HAVE TIME'?! If you wanna lose weight, lose the damn weight. Let us gogogogo!!!

Priority #1. Just make it happen imo - it doesn't require anything fancy or special - super simple, just get at it bros!
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05-15-2012 , 07:24 PM
#185
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The problem is that food is delicious.
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05-15-2012 , 07:28 PM
#186
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banned
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?
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05-24-2012 , 06:16 PM
#187
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Looked like a great cause


Here is your confirmation number: 3378976490880176056695.

You will receive a confirmation along with e-receipt #1000010112 by email shortly. To access your e-receipt now, click here:





Donation Information
Amount:$200.00Designation:All ONE DROP projects
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06-14-2012 , 10:12 AM
#188
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Lets Reflect

Januarary

Quote:
Brutal month and no excuses

241.4 Ill be donating my $100 later this week
Febuarary

Quote:
242.2 Edmonton Humane Society is the Winner
March

Quote:
Just Brutal 246.4 Humane society again
I am stepping it up no loss next month $200
April

Quote:
Brutal All the losses gained back with no excuses

250.4

Dear Mr. Lozen
Thank you for remitting your payment of $200.00 with your MasterCard.
May


Quote:
MOre Money to Charity. 253.8

June 15th
Spoiler:
Its Not June 15th
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06-14-2012 , 10:21 AM
#189
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C'mon man! Use your avatar for fitspiration or something. Losing weight is quite simple - stick to it!! gogogo!!!!!!!!!!!!!
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06-14-2012 , 07:54 PM
#190
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Not expecting much tomorrow. I just got back from Peru for 2 weeks and then a wedding in KC. But I did just sign up for some really hard aerobics-type classes at a gym near me. Everyone doing them was really fit. Planning to do those twice/week in addition to the trainer twice/week and hopefully motivating myself to do the stair-mill 2 more times/week.

No excuses summer!
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06-14-2012 , 08:24 PM
#191
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Quote:
Originally Posted by suzzer99
Not expecting much tomorrow. I just got back from Peru for 2 weeks and then a wedding in KC. But I did just sign up for some really hard aerobics-type classes at a gym near me. Everyone doing them was really fit. Planning to do those twice/week in addition to the trainer twice/week and hopefully motivating myself to do the stair-mill 2 more times/week.

No excuses summer!
Sounds like a Donation is coming to me Dont you live in California. Your winter is our Summer
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06-15-2012 , 09:53 AM
#192
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Last Month More Money to Charity. 253.8

This month 247.8


Next Month 240
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06-15-2012 , 11:45 AM
#193
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Nice job!

234.

If I don't lose at least 5 lbs. this month I donate. No traveling, I'm starting the hard aerobics thing on Monday, and I'm going to be mostly a hermit. No more excuses.
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06-18-2012 , 12:12 PM
#194
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Quote:
If I don't lose at least 5 lbs
My goal is 8 but no pledge. I am finding out I make great progress through the week but give some back on the weekends. Hope to bike a ton
Last edited by lozen; 06-18-2012 at 12:28 PM.
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06-18-2012 , 12:21 PM
#195
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Did the first session of the new group training class this morning. Brutal. Looking forward to working my way up to actually being able to do all the stuff.
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06-18-2012 , 12:29 PM
#196
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What the hell no 8 lbs Ill donate a tree to the Whitemud Equine Ctr
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06-18-2012 , 12:31 PM
#197
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My only qualm is I don't want to diet too much at first or I'll just die in that class. Trying to keep a balance.
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06-18-2012 , 12:36 PM
#198
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Do you guys track your caloric intake at all or consistently? It seems this challenge log mainly talks about losing weight but there is a lot of focus on trying to come up with new physically active things to do to stick with (which is good, maybe even better than losing weight) but little talk about diet except for "ate/drank too much".
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06-18-2012 , 12:43 PM
#199
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Quote:
Originally Posted by The Yugoslavian
Do you guys track your caloric intake at all or consistently? It seems this challenge log mainly talks about losing weight but there is a lot of focus on trying to come up with new physically active things to do to stick with (which is good, maybe even better than losing weight) but little talk about diet except for "ate/drank too much".
I started last month with MY Fitness Pal. It tracks everything including diet and excercise. I plugged in my weight and age and it suggests a calrie intake.
Its amazing the database of foods it has in it and you can add as well.

http://www.myfitnesspal.com/
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06-18-2012 , 01:26 PM
#200
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Hmm, when I plug info into that instead of the intermittent fasting calculator it seems wildly, wildly different in terms of recommendation for losing weight. I guess you burn more calories when eating in an IF manner, but the difference is really staggering.

IF gave me 2300 calories on off days and 2900 on lifting days for -.5lbs/week and myfitness pal says I need to eat like 2k calories every day to lose .5lbs/week. Seems like a huge, huge difference.
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