Was told in the asterisk-thread to start a thread about this instead so here it is, It's a modified Starting Strength workout and I feel I have the energy for the entire workout with some caffeine in me.
It is inspired by this thread:
http://forums.somethingawful.com/sho...readid=2509212
Workout A
3x5 Squats
3x5 Bench Press
2x5 Deadlift
added by me
3x5 Decline Bench Dumbell Press
3x8 Weighted Hyperextension with a 20 lbs weight
3x8 Vertical Leg Hip Raises
Workout B
3x5 Squats
3x5 Rows
3x5 Sitting Dumbell Press
added by me:
3x5 reverse curls
3x8 Weighted Hyperextension with a 20 lbs weight
3x8 Vertical Leg Hip Raises
and I do it the same way as a normal starting strenght.
Week 1
Monday: A
Wednesday: B
Friday: A
Week 2
Monday: B
Wednesday: A
Friday: B
Although I think Squats 3 times a week is a tad much maybe I can change it up so I do something else in that spot on the Wednesday spot every week?
Maybe 3x5 Front Pulldowns?
what I rep on right now on the big 3's are
Bench: 120 lbs
Squat: 130 lbs (just got the technique to go deep enough on these)
Deadlift: 220 lbs
Also I am 6'7" and 190 lbs
The hip raises and Hyperextensions are so easy they are almost like stretch exercises though. And I dont really know how to explain doing 2 sets of Deadlift, it feels great and the correct thing to do when im exercising :/