Quote:
Originally Posted by loco
I just wrote a big long post flaming this routine for being too light. But then I saw that you are adding frequency chins to it. Yes!!!! Much better. And then maybe alternate it with frequency dips (weighted).
That would help this routine a bunch. Because it looked way too light on some days. I could probably crank this sucker out in 30 minutes 3 times a week and just go ahead and take everything to failure and I would still feel undertrained. But that changes big time with frequency chins.
Once I get my weighted chin belt my program will look like this:
A:
Press/Bench (alt.) 2x5, 1x5+
Squat: 2x5, 1x5+
Weighted chins/Yates Row (alt.) 2x8
B:
Press/Bench (alt.) 2x5, 1x5+
Deadlift: 1x5+
Weighted chins/Yates Row (alt.) 2x8
C:
Press/Bench (alt.) 2x5, 1x5+
Squat: 2x5, 1x5+
Weighted chins/Yates Row (alt.) 2x8
Also: frequency chins (5x5 right now) 6 days/week. And some light ab work (usually ab wheel) on my training days.
I may add frequency push ups/dips later on. And cardio much later on.