7/16

Bench: 2x5x170, 1x11x170

Tbar row: 10x120, 12x122.5, 10x125, 6x130

Squat: 2x5x255, 1x12x255

7/19

Press: 2x5x117.5, 1x9x117.5

Chins: 8x32.5, 7x32.5

DL: 11x280

7/26

Bench: 2x5x172.5, 1x11x172.5

Tbar row: 3x10x125

Squat: 2x5x260, 1x11x260

7/29

Press: 2x5x120, 1x8x120

Chins: 2x7x35

DL: 10x285

8/3

Bench: 2x5x175, 1x10x175

Tbar row: 3x10x130

Squat: 2x5x265, 1x10x265

9/27

Press: 2x5x95, 1x12x95

Chins: 2x8x15

Squat: 1x5x205, 1x5x210, 1x12x210

10/2

Bench: 2x5x150, 1x12x150

Tbar row: 1x10x110, 2x10x115

DL: 12x255

welcome back tuco, good luck

Thanks, Renton. I haven't felt like doing much of anything lately. School, poker, training have all taken a back seat to drinking and binge watching game of thrones. Maybe I'm depressed?

10/6

Press: 2x5x100, 1x12x100

Chins: 2x8x17.5

Squat: 2x5x215, 1x13x215

10/10

Bench: 2x5x155, 1x12x155

Tbar row: 10x115, 10x117.5, 10x120

Squat: 2x5x220, 1x12x220

10/12

Press: 2x5x105, 1x11x105

Chins: 2x7x20

DL: 12x260

10/17

Bench: 2x5x160, 1x12x160

Tbar row: 2x10x120, 1x10x122.5

Squat: 2x5x225, 1x14x225

1/25/17

Well, I'm back again after my periodic bout of apathy and laziness. Still weigh about 165 but there's a lot less muscle mass. I'm much more doughy than I'd like to be.

My fiancée and I are expecting a son in July. I gotta start taking better care of myself for their sake, if not for my own. Exercising and sleeping more, and drinking less are my 2017 goals.


Bench: 2x5x140, 1x12x140
Squat: 2x5x210, 1x11x210

I tried first doing presses but I'm dealing with a shoulder injury and press hurt too much to continue. No idea when it happened but it's been bothering me for a while, though it hasn't affected my performance in anything since I pretty much hadn't done any physical activity to speak of in months.

Not sure what I'll do if I'm unable to press...

Congrats.

IMO, just find some overhead variant that feels good. Dumbbells, high incline, push press, whatever.

This guy is living the good life. I see it on the Facebooks everyday.

Loco stalking me on Facebook

1/27/17

Press: 2x5x95, 1x10x95

Chins: 1x8x10, 1x7x10

DL: 1x12x235


I managed to push through the shoulder pain on press. It wasn't terrible after I stretched it out a bit.

1/30/17

Bench: 2x5x145, 1x11x145

Tbar row: 1x10x110, 2x10x115

Squat: 2x5x215, 1x12x215

2/14/17

Press: 2x5x95, 1x11x95

Squat: 2x5x220, 1x11x220

2/18/17

Bench: 2x5x145, 1x12x145

DL: 1x12x245

2/22/17

Press: 2x5x97.5, 1x12x97.5

Squat: 2x5x225, 1x11x225

2/27/17

Bench: 2x5x150, 1x12x150

Tbar row: 10x115, 10x117.5, 10x120

Squat: 2x5x230, 1x12x230

3/1/17

Press: 2x5x102.5, 1x10x102.5

DL: 1x12x255

3/6/17

Bench: 2x5x155, 1x12x155

Squat: 2x5x235, 1x12x235

3/9

Press: 2x5x105, 1x11x105

Squat: 2x5x240, 1x12x240