Quote:
Originally Posted by Renton555
If your ankles are giving you issues wouldn't low-bar squats be best, as they result in the least amount of dorsiflexion?
I just need to warm up better, I don't see it as a long term issue. You can call me out on that if I'm ever doing goblet squats as my main lift.
Had to get in and out of the gym in 30min today.
Shoulder strength
OHP
8x105
5x115
Couldn't get into the power rack so these were slightly awkward hang cleaning them into position.
One arm standing DB presses
Worked up to 8R/7L at 45s these are always tougher on my left side. I like to do a different one arm press but the gym was too crowded. Typically I a BB in the corner like a TBar row but then clean it up and press it. Feels better on the shoulders.
Bunch of shrugs to finish. Would typically want to do some tricep and ab work with this day in the gym but had to go.
Played golf for the first time in forever, lipped out a putt on 18 to shoot 73 (+1) on a 73.6 rating so not bad.