Quote:
Originally Posted by Renton555
I didn't mean it (entirely ) as a negative. Just curious if you were using some kind of periodization or pre-planned increases in volume or intensity other than just trying to add weight to the bar every week.
I'll probably keep doing what I'm doing until progression stops. At that point I'll look at doing something more formal.
Travel day so quick workout at home
Exercise 32
7x6xBW PullUps every 2min
35min incline treadmill