Pretty much impossible to get in Norway, and ordering from abroad would be lol expensive. So no

I'm following Rip's Vitamin I program now, let's see if it helps. 1200 mgs of Ibuprofen 3x daily for 5 days.

2011-03-23

Been a few times which I haven't bothered to log. Last time was a week ago, busy at work + lazy.


Squat
2x3x105 kg (231 lbs)
1x5x105 kg

Reset a bit.


Press
2x10x20 kg
3x6x30 kg

Decided to try out Rip's advice - just press and add weight. Didn't follow through on the vitamin I protocol, but got some stronger stuff now and will be doing it for a week. Press actually felt pretty painfree. I'm still doing the rehab stuff, but it basically hasn't worked very well so switching it up can't hurt. Had a set back last week where I managed to fumble the DBs on the BP and hurt my shoulder again, fml.


Planks
3x 15 kg x 60 secs


Back Extensions
3x10 w/green bandz


Grip Work
Warm-ups
CoC #T 3x10


Weight: 85.7 kg (189 lbs) this Saturday

On a diet break for the next two weeks per Lyle. Hopefully regain some squat strength and get my shoulder healed/better.

2011-03-25


Press
2x10x20 kg
2x5x30 kg
3x5x35 kg

Still feels good


Deadlift
Up to
2x3x100 kg

Taking it easy to see if the shoulder held up. It did fine. However, my form is just...sigh. Looks ok at 100 kg, but anywhere near my max and my back goes to hell. So this is it, I'm going for sumo. Goodbye forever conventional DL


Sumo DL
3x100 kg

Holy ****, that actually felt a bit heavy, lol. Considering I did 8x135 kg a while back that's not too cool. Haven't DLed in forever though, but difference between regular and sumo was very marked.


Face Pulls
Triceps Pushdowns
Pallof Presses

2011-03-27

Squat
3x5x107.5 kg (237 lbs)

Maintenance eating = 5 rep sets. Pretty busted after this, lol.


Press
Lots of warm-ups
3x5x40 kg




Sumo DL
fx110 kg
fx100 kg


DL
1x5x100 kg


lol, so busted after squats. And sumo is much harder

Grip Work
Warm-ups
CoC #T 3x10


Good workout, lots of energy.



Weight: 86.6 kg (+0.9 kg)

Shrug whatev, water weight. Plus too much chocolate, heh.

2011-03-27

Squat
3x5x110 kg (242 lbs)

Haaaard



Press
3x5x46 kg (101 lbs)

Off the drugs, and sadly the shoulder inflammation has come back a bit...and got a bit worse after this. Hrm, let's see how it is tomorrow.


Kroc Rows
24/20 38 kg


Planks

Preserved for posterity

That looks shopped. I can tell because some of the pixels are all wrong and I've seen a few fake mods in my time.

lol, ab messing with an admin. You're playing with fire bro!

free thremp!

Mr. Soulman... perhaps you can change the title of mai log to something clever?

Admin has to sleep now, will consider your requests tomorrow.

Wait... how does this work? can you actually free thremp?

Yeah wait, I'm confused why you're red.

Congrats on the red name!!

April fools? I hope not, FREE THREMP!!!