Didn't plan on working out today to rest my shoulder/be ready for 3x5 squats on Saturday. Owner told me he'd show me some shoulder rehab stuff though, plus I had WIM so...
3x5x100 kg (220 lbs)
Not easy, mostly due to lack of restitution.
5x10x4 kg DB of this exercise
, only 90 degrees and not 180.
3x10x internal rotation of the arm on cable
The rehab stuff seemed to work better than the mobility exercises I've done based on how I felt immediately afterwards. Going to just keep doing those, one of those sticky scaps thingies and Theracane-massage my shoulder. Don't think a chiro is necessary.