|Squat || Bench Press |
| 2x5x20 || 2x5x20|
|1x3x45|| 1x3x45 |
|3x5x87.5 (193 lbs)|| 1x4x62.5, 2x5x60 (132 lbs)|
: 4, 3, 3
: 3x10 with a 30 lbs plate
Squat was ok but hard, pretty sore in hams from DLs.
Sigh, the bench keeps being a problem. For some reason I can't advance in this one exercise - I've advanced the press twice by 2.5 kg while the bench has stood still. Think I need to start monitoring my eating more closely, been doing it by ear the last few weeks.