Originally Posted by zinna
How is the never ending quest for 11% BF going? I really think we need some pics once you reach your 11% (no ****)
I dunno, prob at around 14-15 now. Prob have lost more LBM than I care to admit, even though my strength levels are almost at the same (low) level as before. Guessing I'll be at 12% or so at 81.5 kg. I can see getting back from vacation, doing a short RFL stint then going on 5/3/1 and start a very slow bulk. Definitely need to pack on some muscle.
And we'll see about the pics, heh...
thanks. I think it's mostly an adaption issue - I've never had triceps issues before (except when I did a ton of GTG chins). I've been lax balling and foam rolling it, which helps a bit. I think my ROM is pretty good.