^some pretty bad presumptions in your last paragraph there. I agree with the rest of what you wrote though.
You are right about not enough recovery for everything. I think what you missed is the weight training is moving down the priority list for me (precisely because I can't fit it all - not because the program doesn't have great merit)
Pretty sure only time will allow assessment of their quality as presumptions!
Nice Bip and looks like a real improvement to my eye. definitely looks tighter in your midsection and also looks like you're using the glutes more. Depth is fine albeit with increased flexibility you should be able to get further below parallel as you keep squatting but I think that's a pretty good squat and really good for somebody who's only just started
Looks neato, I've been struggling to find reasonably accurate measurements for some time.
I have the aria fitbit scale, which does provide a bf% reading but I'm skeptical with regards to it's accuracy. My only real metric is to make sure the number trends downward.
Looks neato, I've been struggling to find reasonably accurate measurements for some time.
I have the aria fitbit scale, which does provide a bf% reading but I'm skeptical with regards to it's accuracy. My only real metric is to make sure the number trends downward.
The scales are all horribly inaccurate. You may be able to detect a trend - but even then the delta from day 0 to day X is almost certainly off too.
Quote:
Originally Posted by Bluegrassplayer
Just post nudes imo
Hmm. Feel wrath hinted he is bi-curious..
Quote:
Originally Posted by feel wrath
Sounds a little little ghey. I've never done that but I'm curious!
Ran 2 miles on the treadmill today and then lifted. Treadmill running is much easier than real running - had no problem running 8:30 pace and better through it.
I cleared 3 full sets at 160 on bench. I went down on weight on power cleans to practice form. The film is below for review.
I can see it on Tapatalk, but it has disappeared now that I am on my laptop.
Off the top of my head some comments on your form: lack of extension + lifting the weight with your arms and wrong rack position (low elbows).
I can see it on Tapatalk, but it has disappeared now that I am on my laptop.
Off the top of my head some comments on your form: lack of extension + lifting the weight with your arms and wrong rack position (low elbows).
Can you explain the extension better? Are you talking about arms?