Originally Posted by richbrown360
hey Ron. Pretty nice previous lifts considering you are only 5'4 and 65KG.
I would guess you would have to worry more about eating a lot than counting cals when you are also training MMA.
Thanks. I didn't do anything special to get those lifts, just straightforward SS for a few months.
I think my body must be pretty good at telling me how much I need to eat as I have always tended to just eat when I'm hungry and my weight never alters much. Right now I'm making sure I eat extra, and plenty of protein to get maximum effectiveness from lifting.
Squat: 3x5x60kg - easy, should easily be able to add 5kg per workout for at least 3-4 more workouts imo
OHP : 3x5x37.5kg - tough, but I always had slow progress on OHP
Deadlift: 1x5x85kg - not too difficult but tweaked something in my back, nothing serious but will just have to be careful with it for a couple of days.
Got iPhone-4 now so will be able to take vids for form checks.