Tuesday 11th

Carbs- 222g
Fat- 101g
Protein- 177g
Cals- 2849
Not a great food day.. poor planning while at home.. its hard when I'm not in control of the shopping.. though thats a bit of a cheap excuse, poor discipline would be more specific.

20mins rolling
Sprint training- lateral agility workout.. didn't do the serpentine stuff, focused on learning the crossover.
HIIT- 3x7x25yard sprtins, 1:2 work:rest ratio.

Throwing, 30mins
Meditating, 5mins.

Wednesday 12th

3kcals, 145g protein

Not a good food day.. spent the whole day travelling back to London, had a massive headache by the time I was back home..

No throwing, no workout.

Thursday 13th

Was sensible during the day, then went to Brixton pickup, threw alot and played games for a while.. then it became apparent me and the gf, of 3 years, who I live with, were about to finish.. so i ate a massive pizza, drank quite a bit of beer, and ate lots of Cookie Dough icecream.. which is ofc a completley reasonale response imo..

Today.. more feeling sorry for myself.. went out and threw for a while, did some ab wheel rollouts, dips, pullups, rolling.. legs a bit sore from PU, and have got training 2mo so didn't do anything lower body.

more time for training [tho fewer "throwing with gf" entries. tbh I was always a little suspicious about them]



:wtf:

glgl

Monday 17th

Diet and training a bit up in the air atm.. moving out in a couple of days so everything's a bit weird..

Threw today and yday.. went to gym today.. did the usual stuff.

2700cals.

Life is a bit all over the place atm.. not sure what my goals are, with moving house a couple times, newly single, not enjoying ultimate..

Lifting and eating lots is always a winner, no matter what, right..

Was in the gym on Monday did some DL, OHP, Bench, stir the pot

Today did Dips, Split squat with 24kg DBs, Row with 24kg DBs, SLDL 24kg DB, OHP- 45kg.

still eating too much, lifting regularly.

Yday did Bench- 60kg,
Split squat- 24kg DBs
Pullups- 6,6,6
Hex bar DL- 130kg

Gym today;

Ab wheel rollouts
Bench- 62.5kg
Backsquat- 75kg
DB rows- 26kg
Split squat- 26kg DBs

Gym;
Pullups, 6,6,6
Hex bar DL- 135kg
DB OHP- 24kg DBs
plank

Gym;
Squat- 80kg
DB Bench- 26kg
Inch worm
DB Rows- 28kg

Sunday 21st

3k cals, 184g protein

DB Bench- 3x8x26kg DBs
Split squat- 3x8x26kg DBs
Pullups- 7,7,6

Tuesday 23rd

DB OHP- 22kg DBs
Hex bar DL- 140kg
KB rows- 28kg KB
AB wheel rollouts, 3x5

Took several days off.. accidentally.. played at Brixton training on Sat, that was nice and chill

Monday 29th

Bench- 67.5kg
Squat- 82.5kg
Pullups- 6,7,7

Friday 2nd

DB Bench- 26kg DBs
Squat- 85kg
Row DB- 30kg

ok so I've agreed to play and captain the team for a tournament on 1/2July.. to prepare for this, I'll be getting my body ready by cutting out the sugar foods, counting cals, daily weigh ins, only drinking while out on a date/social thing..

In terms of workout, will be doing alot of the anti-injury stuff I had been doing earlier in the year, and lots of the single leg stuff.. Will be doing my sprint form training and HIIT sessions twice a week.. and will throw as often as possible, probably like 3/4x per week.

Most important getting over my mental block.. will be doing a short meditation session every day to help quiet my mind, and should help me hone my visualisation skills.. will finish the book about Sports slump busting.. and will be attending games and pickup sessions to get my confidence back.

Back to daily logging, first weigh in tomorrow.. spoiler alert, I'm fat.

Saturday 3rd- 211.6lbs

Carbs- 141g
Fat- 114g
Protein- 259g
Cals- 2670

5mins medidation.. did really poorly, mind kept wandering

Throwing, 30mins alone.. dodgy to start, grew more confident soon, then was fine.. trying to focus on visualisation of the flight path I wanted the disc to take.

Sprint form drills- marching, skipping
2x4x12yard sprints for speed, 1 set 3 point start, 1 set falling start

HIIT- 3x6x25yard sprints, 30secs to sprint, 1min rest between each.

Hey everyone

I got fat.

Training for the last tournament of the year, coming up end of September.. also just wanna lose weight and not be fat anymore..

Carbs 120g
Fat 73g
Protein 154g
Cals 1767

Some sprint form stuff, then 4x100 metres, like 15secs rest between.. My lungs hate me


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Saturday

Carbs 91g
Fat 81g
Protein 174g
Cals 1774

Sunday gym;
Squat- 82.5kg
Bench- 62.5kg
Hex bar DL - 122.5kg
Wide grip pull ups, 5, 5, 4
SLDL- 20KG KB
Inchworm
KB swings 20kg
DB OHP- 20kg DBs
Vertical hopnstick

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Apologies if this has already been mentioned. I checked the OP and first and last pages, but didn't see it.

How old are you and how tall are you? How do you think your athletic performance is as of right now? And what do you think are your two biggest remaining obstacles to going to Worlds?

Hi Rapini

I'm 29, 6'0.
I've taken the last 6 months mostly off.. partly because of personal reasons, partly because low confidence meant I wasn't enjoying the game very much.. so right now my athletic performance would be extremely poor..
Biggest obstacles; high level experience and throwing ability

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123g carbs
101g fat
197g protein
2209 cals

Ssooo tired after gym s3ssion earlier

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Carbs 105g
Fat 91g
Protein 134g
Cals 1916

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Thanks for the response.

Keep at it. There's never a tougher time than right when you're getting back into fitness stuff. It's gonna take 30-60 days for you to shake off the cobwebs, but persevere. Best of luck.

a few days off, travelling with new gf.. back in London now

Sunday 3rd

Carbs 152g
Fat 96g
Protein 174g
Cals 2187

Gym;
DB Bench- 22.5kg DBs
Split squat- 22.5kg DBs
DB rows- 22.5kg DBs
SLDL- 24kg KB
KB swings- 24kg KB
pullups- 4,4,4
vertical hopnstick
Stir the pot

30mins throwing alone.
First time throwing in a like over a month, felt pretty good, enjoyed it.

Monday 4th

Carbs- 259g
Fat- 122g
Protein- 203g
Cals- 3289
Met up with a buddy to catch up, did 30mins throwing, then went for a couple of beers and a pizza.

Tuesday 5th- 215.2lbs
oh wowza am I fat

Carbs- 230g
Fat- 88g
Protein- 149g
Cals- 2356

30mins throwing alone
20mins rolling
some sprint form stuff
HIIT- 3x6x25yard sprints, 1:2 work;rest ratio.. pretty sore lungs afterwards but not as bad as I thought.. (didn't puke, yay!)

Todays macros were a little off coz I need to make myself get up earlier in the mornings to have an omelette for breakfast, which sets me up nicely for the rest of the day, and has great macros.. couldn't manage it today.. try again tomorrow, trying to go to bed earlier, guess its just about readjusting, getting back into the routine.