: brisk walk for 20 minutes
5 min MM
65# 5, 5, 9
115# 10, 10
150# 5, 5, 11
: Burpee (with pushup and jump), 10, 10, 6
Decent day. Press is abysmally low but I guess I should have expected that. I had some familiar shoulder pain at the front side of the top of my left arm during the 5th rep of the first set and it persisted randomly during the rest of the reps. I was damn happy to get 11 again on the squat. I lost count during the set and thought I only got 9 until I counted the video.
Burpees were absolutely brutal and I stopped the third set because of shoulder pain (the same as during the press). I'll try to shoot for 3 sets of 10 every night for the next week or so while I ease into these. I'm doing them as fast as I can (which isn't very fast), but I think its a good idea because the point is to get my conditioning up, not necessarily my strength.
Bagel, 3.6 oz of, 294 cal 11p/58c
Cream Cheese, 1 tbsp of, 51 cal 1p/0c
Indian food, est 1150 cal 62p/126c
(ate half of this and half 6 hours later)
Milk, whole one cup of, 150 cal 8p/12c
Whey, 3 scoops of, 360 cal 72p/9c
Peanut Butter, 2 tbsp of, 190 cal 8p/7c
TOTAL: 2195 cal, 162 grams protein, ~212 grams carbs
WEIGHT: 144 pounds (beginning weight)
LOL, I'm clearly not accustomed to eating 2200 a day. It may be a good idea to split the protein shake up in the future instead of drinking a massive one before bedtime to iron out my macros.