Two Plus Two Publishing LLC Two Plus Two Publishing LLC
 
2+2 Shortcuts
Hand Converter Tournament Listing 2+2 Store 2+2 Magazine 2+2 Pokercast
Non–US players
GET FIVE 2+2 books FREE! see our poker bonus
2+2 Forums
Expand   Collapse
Two Plus Two Best of 2+2 2+2 Magazine Forum 2+2 Bonus Program 2+2 Pokercast 2+2 Videos Marketplace Commercial Marketplace Classified Listings About the Forums
General Poker Beginners Questions Poker Goals & Challenges Books and Publications Poker Theory News, Views, and Gossip Poker Headlines Televised Poker Brick and Mortar Mortar and Brick Home Poker Poker Legislation That's What She Said Beats, Brags, and Variance
Videos Poker Video Directory CardRunners.com PokerVIP.com
Coaching/ Training Coaching Advice Cash Games Poker Coaches Tournament / SNG Poker Coaches CardRunners
Sponsored Support Carbon Poker Draft Day SkillBet Poker
Limit Hold'em High Stakes Limit Medium Stakes Limit Small Stakes Limit Micro Stakes Limit Mid-High Short-handed Small Stakes Shorthanded Limit––>NL Heads Up Limit
No Limit Hold'em High Stakes NL Medium Stakes NL Small Stakes NL Micro Stakes NL Medium-High Full Ring Small Full Ring Micro Full Ring Heads Up NL Live Low-stakes NL
Tournament Poker STT Strategy Heads Up SNG High Stakes MTT Midstakes MTT Small Stakes MTT MTTSNG MTT Community MTTc - Live Tournament Results
Other Poker High Stakes PLO Small Stakes PLO Omaha/8 Stud Draw and Other Poker
General Gambling Backgammon Probability Psychology Sports Betting Other Gambling Games Entertainment Betting
Internet Poker Internet Poker Internet Bonuses Affiliates/RakeBack Commercial Software Software
2+2 Communities Other Other Topics The Lounge EDF Las Vegas Lifestyle BBV4Life
Sports & Games Sporting Events Wrestling Golf Pool, Snooker, and Billiards Chess Video Games Puzzles and Other Games
Other Topics Politics Business, Finance, and Investing Travel Science, Math, and Philosophy History Religion, God, and Theology Health and Fitness Student Life The Studio Laughs or Links! Computer Technical Help Programming Playground: Food & Drink
International Deutsch Français Español 2+2.ру
Other Links
Two Plus Two Poker Books Authors Book Translations Abbreviations Feedback Advertising Info Privacy Notice Terms and Conditions
Forum Archives

Go Back   Two Plus Two Poker Forums > Other Topics > Health and Fitness
Reload this Page Renamed Goalz Log
Register FAQ Search Today's Posts Mark Forums Read Video Directory TwoPlusTwo.com

Notices

Health and Fitness Discussion of health and fitness

Reply
Page 7 of 9 « First 23456 7 89
 
Thread Tools Display Modes
Old 05-15-2012, 11:36 PM   #91
grinder
 
Trent813's Avatar
 
Join Date: May 2011
Posts: 462
Re: Goalz Log
GL
Trent813 is offline   Reply With Quote
Old 05-17-2012, 10:57 PM   #92
old hand
 
BPA234's Avatar
 
Join Date: Jan 2005
Location: Sarasota, FL
Posts: 1,867
Re: Goalz Log
Thanks Trent!


Chin/Bench Day

BP Inc
1x8x135
1x6x185
1x5x225
1x5x255
1x5x275 Real grind on 5th rep. happy to finally get this...one of my listed goals.

Sup Chin
1x8xBW
1x6+50
3x5+75 got assistance of the 5th rep of the 3rd set.
BPA234 is offline   Reply With Quote
Old 05-19-2012, 03:06 PM   #93
old hand
 
BPA234's Avatar
 
Join Date: Jan 2005
Location: Sarasota, FL
Posts: 1,867
Re: Goalz Log
DL Day

2x5x135
1x5x225
1x3x315
1x2x405
1x1x465
1x1x495
1x1x510
3x1x525 2nd and 3rd singles felt easier than the first. Felt like I had a lot in the tank. Knees bouncing off bar on the pull up lol at weak hammies.
BPA234 is offline   Reply With Quote
Old 05-22-2012, 06:37 PM   #94
old hand
 
BPA234's Avatar
 
Join Date: Jan 2005
Location: Sarasota, FL
Posts: 1,867
Re: Goalz Log
Squat Day

HBBS (kilos)
1x8x70
1x5x120
1x3x150
1x2x180
1x2x200
1x2x210
1x2x220
1x1x220

Last set should have been a double but 2nd rep was not happening.
BPA234 is offline   Reply With Quote
Old 05-22-2012, 08:12 PM   #95
Carpal \'Tunnel
 
Aidan's Avatar
 
Join Date: Sep 2009
Location: Lifting, running and banging
Posts: 11,692
Re: Goalz Log
Awesome numbers last two workouts
Aidan is offline   Reply With Quote
Old 05-24-2012, 08:06 PM   #96
old hand
 
BPA234's Avatar
 
Join Date: Jan 2005
Location: Sarasota, FL
Posts: 1,867
Re: Goalz Log
Thanks Aidan

Chin Ups/Bench

Supinated Chin
1x8+BW
1x5+50
1x4+75
1x5+85 assisted on 4th & 5th rep
1x3+85

BP Inc
1x8x135
1x5x185
1x3x225
3x2x255

All reps full range of motion, paused on chest. a whole different game.
BPA234 is offline   Reply With Quote
Old 05-26-2012, 12:13 PM   #97
old hand
 
BPA234's Avatar
 
Join Date: Jan 2005
Location: Sarasota, FL
Posts: 1,867
Re: Goalz Log
DL Day





Last rep of heaviest set was a real grind, stopped twice on the way up.
BPA234 is offline   Reply With Quote
Old 05-29-2012, 07:11 PM   #98
old hand
 
BPA234's Avatar
 
Join Date: Jan 2005
Location: Sarasota, FL
Posts: 1,867
Re: Goalz Log
Squat Day Heavy Singles
BW 220
Working up to a 1 rep max attempt in a week or so (one month left to hit goal)

1x8x70
1x5x120
1x3x150
1x1x180
1x1x200
1x1x210
1x2x220

Felt pretty heavy....probably because of sat. DL session. 2nd set was a real grind.


http://youtu.be/6iFE7FKQLFw
Last edited by BPA234; 05-29-2012 at 07:39 PM. Reason: yes, I'm aware how loltastic that video is
BPA234 is offline   Reply With Quote
Old 05-29-2012, 07:57 PM   #99
Carpal \'Tunnel
 
Aidan's Avatar
 
Join Date: Sep 2009
Location: Lifting, running and banging
Posts: 11,692
Re: Goalz Log
sick grind on that DL!! I guess that could be the poster child for when lifting gets heavy...
Aidan is offline   Reply With Quote
Old 05-29-2012, 08:30 PM   #100
veteran
 
-C-P-'s Avatar
 
Join Date: Feb 2009
Posts: 2,101
Re: Goalz Log
2st. That was pretty awesome.
-C-P- is offline   Reply With Quote
Old 05-30-2012, 02:16 AM   #101
grinder
 
ArsenalGunners2's Avatar
 
Join Date: May 2012
Posts: 541
Quote:
Originally Posted by -C-P- View Post
2st. That was awesome.
This ^
ArsenalGunners2 is offline   Reply With Quote
Old 05-30-2012, 06:39 AM   #102
Carpal \'Tunnel
 
Soulman's Avatar
 
Join Date: Mar 2006
Location: Top chef season 11
Posts: 25,689
Re: Goalz Log
Holy ****, such an epic grind. Don't think I've ever seen legs shaking like that before. You strong bro!
Soulman is offline   Reply With Quote
Old 05-31-2012, 09:46 PM   #103
old hand
 
BPA234's Avatar
 
Join Date: Jan 2005
Location: Sarasota, FL
Posts: 1,867
Re: Goalz Log
Thanks guys, appreciate the comments! After just psyching myself out a couple of DL sessions back, didn't want to fail. Still pretty lol there.


Upper Body Day
BP INC
1x8x135
1x5x185
1x5x225
1x5x255
1x1x275 did one rep and stopped...just felt wrong. not sure what happened.
1x3x275 Still felt off in my shoulder...

Supinated Chin
1x8+BW
1x5+50
1x4+75
1x4+85
1x3+85
BPA234 is offline   Reply With Quote
Old 06-02-2012, 02:09 PM   #104
old hand
 
BPA234's Avatar
 
Join Date: Jan 2005
Location: Sarasota, FL
Posts: 1,867
Re: Goalz Log
DL Day (Deload)

2x5x135
1x5x225
1x3x315
1x1x405
1x1x455
2x1x495 Relatively speaking, pretty easy.
BPA234 is offline   Reply With Quote
Old 06-05-2012, 05:54 PM   #105
old hand
 
BPA234's Avatar
 
Join Date: Jan 2005
Location: Sarasota, FL
Posts: 1,867
Re: Goalz Log
Squat Day-Heavy Singles PR Attempt BW 220lbs






Last rep was 233kilos/512.6 lbs which is 12.6 over the goal set on 6/21/2011.

Felt very heavy, back solid all the way though. very happy about that.
BPA234 is offline   Reply With Quote

Reply
Page 7 of 9 « First 23456 7 89
      

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 07:20 PM.
Contact Us - Two Plus Two Publishing LLC - Privacy Statement - Top

Powered by vBulletin®
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.6.0 ©2011, Crawlability, Inc.
Copyright © 2008-2010, Two Plus Two Interactive