There he is!

Ha ha, yes, I'm still alive.

Season 5 Week 3 Weigh-in 10 February 2017

Start weight (this season): 228 pounds
Last Weigh-in: 226 pounds
Current weight: 224.5 pounds

Weight loss: 1.5 pounds

Weight loss this season: 3.5 pounds

Season 5 Week 3 Weigh-in 18 February 2017

Start weight (this season): 228 pounds
Last Weigh-in: 224.5 pounds
Current weight: 225 pounds

Weight gain this week: 0.5 pounds

Weight loss this season: 3.0 pounds

Think I need to watch the 'healthy' snacks, which I am not logging properly.
I will start exercising this week too, although with a small time commitment for now.

Season 5 Week 4 Weigh-in 25 February 2017

Start weight (this season): 228 pounds
Last Weigh-in: 225 pounds
Current weight: 224 pounds

Weight loss this week: 1 pound

Weight loss this season: 4.0 pounds

Exercising started well with a short run after weigh-in, and then a dumbells session the day after, but I got a minor foot injury that put me out of action for the rest of the week. It seems more or less recovered now. Pancake day on Tuesday, though

Season 5 Week 5 Weigh-in 4 March 2017

Start weight (this season): 228 pounds
Last Weigh-in: 224 pounds
Current weight: 223 pounds

Weight loss this week: 1 pound

Weight loss this season: 5.0 pounds

Season 5 Week 6 Weigh-in 18 March 2017

Start weight (this season): 228 pounds
Last Weigh-in: 223 pounds
Current weight: 225 pounds

Weight gain this week: 2 pounds

Weight loss this season: 3.0 pounds

I had a very stressful, full-on two weeks. What can I say, I'm a stress eater.

Season 5 Week 7 Weigh-in 25 March 2017

Start weight (this season): 228 pounds
Last Weigh-in: 225 pounds
Current weight: 224.5 pounds

Weight loss this week: 0.5 pounds

Weight loss this season: 3..5 pounds

Season 5 Week 8 Weigh-in 1 April 2017

Start weight (this season): 228 pounds
Last Weigh-in: 224.5 pounds
Current weight: 223 pounds

Weight loss this week: 1.5 pounds

Weight loss this season: 5 pounds

Season 5 Week 9 Weigh-in 8 April 2017

Start weight (this season): 228 pounds
Last Weigh-in: 223 pounds
Current weight: 224.5 pounds

Weight gain this week: 1.5 pounds

Weight loss this season: 3.5 pounds

I'm so disappointed with myself this week. I started well and enthusiastically after my last weigh-in, and then it went to pieces.

Early starts and a number of hours without food led me to some bad choices on my way home (last weekend there was no problem). I should concentrate on this issue next week, and not snacking so much in general.

Exercise was not enough - probably I should organise myself some sort of an exercise plan rather than being so ad-hoc with it. Its possible I could increase my protein intake a bit, but I'm just not really in the frame of mind to have a heavy protein-rich hot lunch at the moment.

Season 5 Week 9 Weigh-in 16 April 2017

Start weight (this season): 228 pounds
Last Weigh-in: 224.5 pounds
Current weight: 221.5 pounds

Weight loss this week: 3 pounds

Weight loss this season: 6.5 pounds

Season 5 Week 9 Weigh-in 8 May 2017

Start weight (this season): 228 pounds
Last Weigh-in: 221.5 pounds
Current weight: 222 pounds

Weight gain this week: o.5 pounds

Weight loss this season: 6.0 pounds

Too much going on at the moment. Won't get back to it properly until Mid-June.