(will add weight next time) not rushing my squats.
80KG 5x1 4x1 5x1
Felt a bit heavy on last reps. I can feel this weird tingles down my arms as though something might snap, maybe my arms are to weak but chest doesn't hurt. A bit worried about damaging something.
Is this normal?
Had to use mix grip on 3rd rep. not sure if i did 4 or 5 i was just trying to do them well
Will do same weight next time then might have to change to 2.5KG jumps instead of 5kg.