Originally Posted by Aidan
If you haven't already, its worth it get some regular photos, or at least some "before" ones taken. One of my biggest regrets!!
Standard notation for exercises is sets x reps x weight, or weight x reps x sets.
Makes it easy for everyone to see what is going on. You may be making too large jumps, 5kg is a lot from workout to workout. You want to try and sustain progress for as long as possible, slow and steady.
I will take some snaps, i think this is the fattest I've been in my life. I already feel way stronger which is nice.
Well I'm only making 5KG jumps on my deadlifts and rest at 2.5KG. I'm not going to add any weight to squats next few sessions unless i really get good form and feel i can add more.
I agree with you on the small and steady approach.
Want to see some big changes in next 3 months and I'm going to be working for it.